Hormone replacement therapy (HRT) is the use of synthetic or natural
female hormones to make up for the decline or lack of natural hormones
manufactured in a woman's body. HRT is sometimes referred to as
estrogen replacement therapy (ERT), because the first medications that
were used in the 1960s for female hormone replacement were estrogen
compounds.
Alternative therapy for menopause became popular due to the kinds of
risks associated with HRT and ERT.
Advocates assert the use of all natural treatments that are very safe
and effective, especially when compared to HRT and ERT.
These include the use of proper vitamins and minerals, eating and
exercise, and a regular use of 100% natural plant based supplements to
reduce or eliminate hot flashes, night sweats, and other kinds of
symptoms associated with menopause and perimenopause.
Alternative therapy for menopause requires a regular effort and
vigilance to be effective.
Half measures won't do. Women who limit their intake of fats and
salts, increase their use of fresh fruits and vegetables, cut out
smoking, and who drink only in moderation represent the hallmark
definition of alternative therapy for menopause.
In addition, finding the perfect supplement to augment these efforts
is an extremely important component of alternative therapy for
menopause.
Many willtake for granted that 100% natural plant derivative or herbal
menopause supplements are free of side effects, especially dangerous
side effects. This of course is just not true. Dangerous poisons and
toxins are also "natural," and it cannot be assumed that "natural"
automatically means safe.
The most recent research indicatesthat the phytonutrients found in
flax seed and flax seed derivatives are extremely effective at
treating common menopause symptoms, including hot flashes, night
sweats and mood swings.
Encapsulated SDG lignans are an all natural plant based menopause
treatment supplement and would be a main ingredient in a safe
alternative therapy for menopause.
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