Anxiety Attack Therapies

Are you having breathing problems, shortness of breath, dizziness?.
Are you familiar with these symptoms? You might be experiencing an
anxiety attack. Anxiety panic attack symptoms usually are very real
for people suffering from anxiety attacks. The anxiety attack symptoms
are not anything new and it is believed that they have affected as
many as 20 million people in the United States of America alone, that
is one in every 14 people! Such anxiety attack symptoms might include
hypertension, trembling, phobias. Getting a cure for panic attacks can
be as easy as having a good diet, relaxation and a regular exercise.
Eating properly and nourishing your body the nourishment it needs from
day to day is an important step to equipping your organs and blood
with the enzymes it needs to perform its job. Taking the time to enjoy
life is one of the verybest anxiety attack treatments. Using Therapy
Or Medicine To Attack Your Panic Attack Symptoms There are different
therapies available that can help to control anxiety attack symptoms.
There is a therapy called behavioral therapy that is often used to
help panic attack disorder patients to relieve their symptoms. This
therapy involves changing the way the sufferer perceives or thinks
certain things. By changing the way you perceive certain things, those
particular things can become less intimidating and help with the
tendency to inflate a situation to a level not managable. This kind of
anxiety disorder treatment is usually used for Usually, this kind of
anxiety disorder treatment is used for those who suffer from different
phobias like social anxiety disorder or social phobias. The goal of
behavioral therapy is to determine the cause of the anxiety attack. If
the patient gets anxious when being in a crowded place the treatment
will help him understand why and get rid of theses destructive
thoughts by focusing on positive feelings. Our actions follow the
thinking process and by changing our thoughts, we can alter our
behavior. The behavioral aspect of Cognitive Behavioral Therapy is a
must for people looking for anxiety help. By teaching the persons
relaxation techniques, breathing exercises and the desensitization
process, the therapist will help the patient alter his behavior
slowly. People who need anxiety help due to paranoia will gradually be
taken through several stimulated experiences, where gradually the fear
of people will be overcome. One way of stopping the anxiety attack
symptoms is to take medicine and this may help to break the vicious
cycle. Today there are some very effective anxiety attack medication
available that will help get rid of your panic attacks. Just remember
that it could take several weeks before the medication has any effect.
Discuss with your doctor which medication is the best for you. There
is a number of different and effective medications are available.
These are "Tricyclic Antidepressants", "Monoamine Oxidase Inhibitors",
"Selective Serotonin Reuptake Inhibitors", "Benzodiazepines",
"Azapirones". The benzodiazepine medication class is the most often
prescribed to anxiety attack patients. The benzodiazepine is, a
medicine drug that claims it cures anxiety symptoms in 70-80 percent
of the sufferers. One problem with this is that the pamphlet included
with the drug informs that benzodiazepine can CAUSE anxiety! Beta
blockers are the best medication class to control anxiety attack
symptoms and are normaly prescribed to prevent rapid heartbeat,
shaking and trembling related symptoms. The beta blockers have fewer
side effects than any other forms of medication, but they can cause
insomnia and other sleep-related issues like nightmares. In the case
of anxiety attacks, as the beta blockers does not actually cure the
anxiety attack, most health care professionals do not prescribe beta
blockers. The Effectiveness Of Anxiety Attack Therapy And Medication
In Combination Medications and behavioral therapy can often be used
together for treatment of anxiety attacks. When the patient changes
the way they perceive certain things, the behavioral therapy is
successful. If medication is prescribed, it can take weeks to fully
work. Medications as an anxiety attack treatment help regulate
different chemicals that the body needs. By combining the two
treatments, the sufferer can effectively battle their anxiety attacks.