The manifestation of vitiligo's effects on a patient's body is seen
not only through the white patches that appear but also through the
weakening of the skin's function. The occurrence of this disorder
affects the melanin content of a person's skin, thus making him more
prone to the damaging effects of the sun. The primary goal of the
treating vitiligo is to improve the person's physical appearance and
restore the important functions of the skin making him less
susceptible to even more skin damage. The first option is the medical
therapies. When started early, topical steroid therapy helps a great
deal in repigmenting the skin meaning returning the color to those
white patches that have spread around the body. Doctors advice the
patients to apply corticosteroids, which are a group of drugs that
resemble the hormones produced by the adrenal gland. Results usually
manifest after two to three months of application, taking note this is
not a therapy to cure vitiligo but a treatment that can help. Even if
it is time-consuming, psoralen photochemotherapy is proving to be one
of the most beneficial treatments for vitiligo patients. It is also
known as the psoralen and ultraviolet A therapy). Ultraviolet A (UVA)
is a type of radiation that reaches the earth's surface and cause the
skin to tan while psoralens are drugs that contain chemicals, which
react with ultraviolet light. This treatment is done by exposing the
skin to UVA light from a special lamp. This must be done careful so as
to not overexpose the skin. Patients who will undergo psoralen
photochemotherapy have two options: oral which is taking psoralen by
mouth, and topical which is done by applying the medicine to the skin.
These medical therapies for vitiligo are the most widley used in the
profession.
Anxiety Attack Therapies
Are you having breathing problems, shortness of breath, dizziness?.
Are you familiar with these symptoms? You might be experiencing an
anxiety attack. Anxiety panic attack symptoms usually are very real
for people suffering from anxiety attacks. The anxiety attack symptoms
are not anything new and it is believed that they have affected as
many as 20 million people in the United States of America alone, that
is one in every 14 people! Such anxiety attack symptoms might include
hypertension, trembling, phobias. Getting a cure for panic attacks can
be as easy as having a good diet, relaxation and a regular exercise.
Eating properly and nourishing your body the nourishment it needs from
day to day is an important step to equipping your organs and blood
with the enzymes it needs to perform its job. Taking the time to enjoy
life is one of the verybest anxiety attack treatments. Using Therapy
Or Medicine To Attack Your Panic Attack Symptoms There are different
therapies available that can help to control anxiety attack symptoms.
There is a therapy called behavioral therapy that is often used to
help panic attack disorder patients to relieve their symptoms. This
therapy involves changing the way the sufferer perceives or thinks
certain things. By changing the way you perceive certain things, those
particular things can become less intimidating and help with the
tendency to inflate a situation to a level not managable. This kind of
anxiety disorder treatment is usually used for Usually, this kind of
anxiety disorder treatment is used for those who suffer from different
phobias like social anxiety disorder or social phobias. The goal of
behavioral therapy is to determine the cause of the anxiety attack. If
the patient gets anxious when being in a crowded place the treatment
will help him understand why and get rid of theses destructive
thoughts by focusing on positive feelings. Our actions follow the
thinking process and by changing our thoughts, we can alter our
behavior. The behavioral aspect of Cognitive Behavioral Therapy is a
must for people looking for anxiety help. By teaching the persons
relaxation techniques, breathing exercises and the desensitization
process, the therapist will help the patient alter his behavior
slowly. People who need anxiety help due to paranoia will gradually be
taken through several stimulated experiences, where gradually the fear
of people will be overcome. One way of stopping the anxiety attack
symptoms is to take medicine and this may help to break the vicious
cycle. Today there are some very effective anxiety attack medication
available that will help get rid of your panic attacks. Just remember
that it could take several weeks before the medication has any effect.
Discuss with your doctor which medication is the best for you. There
is a number of different and effective medications are available.
These are "Tricyclic Antidepressants", "Monoamine Oxidase Inhibitors",
"Selective Serotonin Reuptake Inhibitors", "Benzodiazepines",
"Azapirones". The benzodiazepine medication class is the most often
prescribed to anxiety attack patients. The benzodiazepine is, a
medicine drug that claims it cures anxiety symptoms in 70-80 percent
of the sufferers. One problem with this is that the pamphlet included
with the drug informs that benzodiazepine can CAUSE anxiety! Beta
blockers are the best medication class to control anxiety attack
symptoms and are normaly prescribed to prevent rapid heartbeat,
shaking and trembling related symptoms. The beta blockers have fewer
side effects than any other forms of medication, but they can cause
insomnia and other sleep-related issues like nightmares. In the case
of anxiety attacks, as the beta blockers does not actually cure the
anxiety attack, most health care professionals do not prescribe beta
blockers. The Effectiveness Of Anxiety Attack Therapy And Medication
In Combination Medications and behavioral therapy can often be used
together for treatment of anxiety attacks. When the patient changes
the way they perceive certain things, the behavioral therapy is
successful. If medication is prescribed, it can take weeks to fully
work. Medications as an anxiety attack treatment help regulate
different chemicals that the body needs. By combining the two
treatments, the sufferer can effectively battle their anxiety attacks.
Are you familiar with these symptoms? You might be experiencing an
anxiety attack. Anxiety panic attack symptoms usually are very real
for people suffering from anxiety attacks. The anxiety attack symptoms
are not anything new and it is believed that they have affected as
many as 20 million people in the United States of America alone, that
is one in every 14 people! Such anxiety attack symptoms might include
hypertension, trembling, phobias. Getting a cure for panic attacks can
be as easy as having a good diet, relaxation and a regular exercise.
Eating properly and nourishing your body the nourishment it needs from
day to day is an important step to equipping your organs and blood
with the enzymes it needs to perform its job. Taking the time to enjoy
life is one of the verybest anxiety attack treatments. Using Therapy
Or Medicine To Attack Your Panic Attack Symptoms There are different
therapies available that can help to control anxiety attack symptoms.
There is a therapy called behavioral therapy that is often used to
help panic attack disorder patients to relieve their symptoms. This
therapy involves changing the way the sufferer perceives or thinks
certain things. By changing the way you perceive certain things, those
particular things can become less intimidating and help with the
tendency to inflate a situation to a level not managable. This kind of
anxiety disorder treatment is usually used for Usually, this kind of
anxiety disorder treatment is used for those who suffer from different
phobias like social anxiety disorder or social phobias. The goal of
behavioral therapy is to determine the cause of the anxiety attack. If
the patient gets anxious when being in a crowded place the treatment
will help him understand why and get rid of theses destructive
thoughts by focusing on positive feelings. Our actions follow the
thinking process and by changing our thoughts, we can alter our
behavior. The behavioral aspect of Cognitive Behavioral Therapy is a
must for people looking for anxiety help. By teaching the persons
relaxation techniques, breathing exercises and the desensitization
process, the therapist will help the patient alter his behavior
slowly. People who need anxiety help due to paranoia will gradually be
taken through several stimulated experiences, where gradually the fear
of people will be overcome. One way of stopping the anxiety attack
symptoms is to take medicine and this may help to break the vicious
cycle. Today there are some very effective anxiety attack medication
available that will help get rid of your panic attacks. Just remember
that it could take several weeks before the medication has any effect.
Discuss with your doctor which medication is the best for you. There
is a number of different and effective medications are available.
These are "Tricyclic Antidepressants", "Monoamine Oxidase Inhibitors",
"Selective Serotonin Reuptake Inhibitors", "Benzodiazepines",
"Azapirones". The benzodiazepine medication class is the most often
prescribed to anxiety attack patients. The benzodiazepine is, a
medicine drug that claims it cures anxiety symptoms in 70-80 percent
of the sufferers. One problem with this is that the pamphlet included
with the drug informs that benzodiazepine can CAUSE anxiety! Beta
blockers are the best medication class to control anxiety attack
symptoms and are normaly prescribed to prevent rapid heartbeat,
shaking and trembling related symptoms. The beta blockers have fewer
side effects than any other forms of medication, but they can cause
insomnia and other sleep-related issues like nightmares. In the case
of anxiety attacks, as the beta blockers does not actually cure the
anxiety attack, most health care professionals do not prescribe beta
blockers. The Effectiveness Of Anxiety Attack Therapy And Medication
In Combination Medications and behavioral therapy can often be used
together for treatment of anxiety attacks. When the patient changes
the way they perceive certain things, the behavioral therapy is
successful. If medication is prescribed, it can take weeks to fully
work. Medications as an anxiety attack treatment help regulate
different chemicals that the body needs. By combining the two
treatments, the sufferer can effectively battle their anxiety attacks.
What You Should Know About Natural Therapies
Many people are curious about naturopaths and natural health these
days. The trend is away from conventional medicine in many areas of
health. Here are a few things you might like to know about the
discipline and approach of natural health experts. There is a trend
today to embrace alternate healing therapies instead of conventional
ones. New lines of treatment are seen to be combining mainstream
medicine with alternative treatment when it comes to healing. Some
healing techniques that conventional medicine does not have is present
in alternative therapies. There are many alternative therapies that
are available so you will need to look around and see what you are
most comfortable with. Conventional medical treatment is sometimes
replaced by these therapies in the hope that they have some better
results. You can gain a sense of control over your health through
alternative health therapies that improves general quality of life by
making you feel better about yourself. Reducing tension, anxiety,
stress, sleeplessness, and depression are just a couple of things that
alternative health therapies are known to focus on. They reduce some
of the side effects which are normally noticed in conventional health
treatments and also help in reducing some of the symptoms like poor
appetite, tiredness, pain, sickness, diarrhea, constipation and
breathlessness. Alternative health therapies have been found to be
especially successful in controlling and masking pain which often
masks an underlying serious condition; they are often used for this
purpose along with conventional medicine. A combination of
conventional medicine with natural therapies can be very effective for
some people, but treating the underlying cause of health issues should
also be a primary concern. Americans now spend billions annually on
alternative health products such as vitamins and herbs. Almost a fifth
of Americans will turn to some type of natural health therapy this
year. And these figures are growing year on year. Nonetheless, it is
still extremely important that you learn which of the alternative
health therapies are going to offer the treatments that are most
effective for your needs, and you are going to have discover which of
these treatments are most effective for your specific situation. Many
patients suffering from specific conditions, have found an improvement
in their quality of life using individual therapies like, acupuncture,
homeopathy, massage, Reiki, reflexology, aromatherapy, hypnotherapy,
reflexology and meditation. Before you consider any of the alternative
therapies that are available, it is always a very good idea to consult
with your physician, it is also important that you double check that
any treatment that you take in addition isn't going to adversely
affect any of the current treatment programs that you are on. If you
want to integrate treatments then have an open and honest discussion
with your doctor and health care team. When you are considering this
particular option, you should ask your doctor if there are any
treatments available at your clinic or hospital, or even through your
doctor's own practice. Many doctors are more and more convinced that
alternative therapy does have a place in the overall healing of a
patient; this gives them the ability to maybe recommend alternative
therapy practitioners. For several individuals out there, all of these
different types of therapies are very helpful when it comes to coping
with all of the effects of the conventional treatments, which reduces
anxiety and provides them with control over their life.
days. The trend is away from conventional medicine in many areas of
health. Here are a few things you might like to know about the
discipline and approach of natural health experts. There is a trend
today to embrace alternate healing therapies instead of conventional
ones. New lines of treatment are seen to be combining mainstream
medicine with alternative treatment when it comes to healing. Some
healing techniques that conventional medicine does not have is present
in alternative therapies. There are many alternative therapies that
are available so you will need to look around and see what you are
most comfortable with. Conventional medical treatment is sometimes
replaced by these therapies in the hope that they have some better
results. You can gain a sense of control over your health through
alternative health therapies that improves general quality of life by
making you feel better about yourself. Reducing tension, anxiety,
stress, sleeplessness, and depression are just a couple of things that
alternative health therapies are known to focus on. They reduce some
of the side effects which are normally noticed in conventional health
treatments and also help in reducing some of the symptoms like poor
appetite, tiredness, pain, sickness, diarrhea, constipation and
breathlessness. Alternative health therapies have been found to be
especially successful in controlling and masking pain which often
masks an underlying serious condition; they are often used for this
purpose along with conventional medicine. A combination of
conventional medicine with natural therapies can be very effective for
some people, but treating the underlying cause of health issues should
also be a primary concern. Americans now spend billions annually on
alternative health products such as vitamins and herbs. Almost a fifth
of Americans will turn to some type of natural health therapy this
year. And these figures are growing year on year. Nonetheless, it is
still extremely important that you learn which of the alternative
health therapies are going to offer the treatments that are most
effective for your needs, and you are going to have discover which of
these treatments are most effective for your specific situation. Many
patients suffering from specific conditions, have found an improvement
in their quality of life using individual therapies like, acupuncture,
homeopathy, massage, Reiki, reflexology, aromatherapy, hypnotherapy,
reflexology and meditation. Before you consider any of the alternative
therapies that are available, it is always a very good idea to consult
with your physician, it is also important that you double check that
any treatment that you take in addition isn't going to adversely
affect any of the current treatment programs that you are on. If you
want to integrate treatments then have an open and honest discussion
with your doctor and health care team. When you are considering this
particular option, you should ask your doctor if there are any
treatments available at your clinic or hospital, or even through your
doctor's own practice. Many doctors are more and more convinced that
alternative therapy does have a place in the overall healing of a
patient; this gives them the ability to maybe recommend alternative
therapy practitioners. For several individuals out there, all of these
different types of therapies are very helpful when it comes to coping
with all of the effects of the conventional treatments, which reduces
anxiety and provides them with control over their life.
Advanced Acne Therapies
There are over-the-counter treatments for acne, prescription topical
lotions, oral contraceptives and cosmetic surgery. How do you know
what is right for you? As always, ask your doctor. Sometimes,
prevention or treatment of acne is not possible and severe scarring
occurs. This scarring can take place on the face, chest, neck, back
and shoulders, wherever the individual was acutely acne-stricken. It
is physically and mentally scarring, affecting one's life permanently.
Doctors have developed a codification system for acne scarring that
will assist a patient in treatment and diagnosis. The names used are
ice pick, boxcar and rolling acne scars. Icepick scars are the most
common and are deep and narrow, descending extensively into the dermis
and/or subcutaneous layers. Boxcar scars resemble classic chickenpox
scars and can be superficial or deep, round pits with sharp edges in
the skin. Rolling scars give the skin a rippled texture and appearance
resulting from folds in the subcutaneous layer of tissue. There are
varying degrees of cosmetic procedures available to help correct and
rejuvenate skin damaged from scarring. Microdermabrasion: This
treatment is similar to a chemical peel and achieves exfoliation of
the skin. Crystals are blown onto the skin through a hand-held device
which polishes the surface of the skin. The crystals and the
exfoliated skin cells are vacuumed away, unclogging pores and
improving the complexion. This process is not permanent and requires a
series of treatments for best results. Scar Revision: Ice pick and
boxcar scars can be effectively treated with this therapy. These
procedures are done with local anesthesia to remove scar tissue.
Surgical excisions are made, in the form of a punch and suture
procedure. The circular scar is replaced with a linear suture scar
which can be further treated. Subcision cuts can also be administered
using a sharp instrument that weakens the base of the scar. There are
no sutures with this procedure and further treatment with dermal
filler substances can be administered. Resurfacing: Ablative Laser
Treatments and Dermabrasion are therapies that affect the surface
layer of the skin, causing the skin to reproduce younger skin that
forms new collagen. A wire or brush strips the surface unevenness of
the skin. This is a mechanical procedure that is most effective for
substantial scarring and can be combined with fillers or excision
procedures. Dermal Fillers - Fat, hyaluronic acid derivatives,
collagen and polytheyl-methacrylate microspheres with collagen may be
injected to renew scar depth and smooth out the skin. This is not a
permanent correction and continued injections are necessary. Laser and
light therapies are able to penetrate the dermis and subcutaneous
layers of skin and leave the surface of the skin unharmed. Laser
treatments damage the sebaceous glands, rendering less sebum
production. Propionibacterium acne is affected by light therapy,
reducing inflammation and destroying the bacterium. Skin texture is
improved and appearance of scars is lessened. These therapies can be
used for both active acne and scarred tissue. Blue light therapy- An
ongoing series of painless low-intensity blue light is applied to the
skin where blemishes and scarring have occurred. These sessions last
about 15 minutes and can change the pigment of the skin and cause
swelling and dryness. Pulsed light and heat energy therapy- Sebum
production is decreased by shrinking the sebaceous glands with light
and heat. Heat and green-yellow light is administered to mild or
moderate acne. Redness of the skin can occur. Diode laser treatment-
This is a potentially painful treatment, destroying sebaceous glands
in the dermis while not affecting the epidermis. Analgesics may be
applied to lessen the pain of this treatment beforehand. Swelling and
redness occur post-treatment.
lotions, oral contraceptives and cosmetic surgery. How do you know
what is right for you? As always, ask your doctor. Sometimes,
prevention or treatment of acne is not possible and severe scarring
occurs. This scarring can take place on the face, chest, neck, back
and shoulders, wherever the individual was acutely acne-stricken. It
is physically and mentally scarring, affecting one's life permanently.
Doctors have developed a codification system for acne scarring that
will assist a patient in treatment and diagnosis. The names used are
ice pick, boxcar and rolling acne scars. Icepick scars are the most
common and are deep and narrow, descending extensively into the dermis
and/or subcutaneous layers. Boxcar scars resemble classic chickenpox
scars and can be superficial or deep, round pits with sharp edges in
the skin. Rolling scars give the skin a rippled texture and appearance
resulting from folds in the subcutaneous layer of tissue. There are
varying degrees of cosmetic procedures available to help correct and
rejuvenate skin damaged from scarring. Microdermabrasion: This
treatment is similar to a chemical peel and achieves exfoliation of
the skin. Crystals are blown onto the skin through a hand-held device
which polishes the surface of the skin. The crystals and the
exfoliated skin cells are vacuumed away, unclogging pores and
improving the complexion. This process is not permanent and requires a
series of treatments for best results. Scar Revision: Ice pick and
boxcar scars can be effectively treated with this therapy. These
procedures are done with local anesthesia to remove scar tissue.
Surgical excisions are made, in the form of a punch and suture
procedure. The circular scar is replaced with a linear suture scar
which can be further treated. Subcision cuts can also be administered
using a sharp instrument that weakens the base of the scar. There are
no sutures with this procedure and further treatment with dermal
filler substances can be administered. Resurfacing: Ablative Laser
Treatments and Dermabrasion are therapies that affect the surface
layer of the skin, causing the skin to reproduce younger skin that
forms new collagen. A wire or brush strips the surface unevenness of
the skin. This is a mechanical procedure that is most effective for
substantial scarring and can be combined with fillers or excision
procedures. Dermal Fillers - Fat, hyaluronic acid derivatives,
collagen and polytheyl-methacrylate microspheres with collagen may be
injected to renew scar depth and smooth out the skin. This is not a
permanent correction and continued injections are necessary. Laser and
light therapies are able to penetrate the dermis and subcutaneous
layers of skin and leave the surface of the skin unharmed. Laser
treatments damage the sebaceous glands, rendering less sebum
production. Propionibacterium acne is affected by light therapy,
reducing inflammation and destroying the bacterium. Skin texture is
improved and appearance of scars is lessened. These therapies can be
used for both active acne and scarred tissue. Blue light therapy- An
ongoing series of painless low-intensity blue light is applied to the
skin where blemishes and scarring have occurred. These sessions last
about 15 minutes and can change the pigment of the skin and cause
swelling and dryness. Pulsed light and heat energy therapy- Sebum
production is decreased by shrinking the sebaceous glands with light
and heat. Heat and green-yellow light is administered to mild or
moderate acne. Redness of the skin can occur. Diode laser treatment-
This is a potentially painful treatment, destroying sebaceous glands
in the dermis while not affecting the epidermis. Analgesics may be
applied to lessen the pain of this treatment beforehand. Swelling and
redness occur post-treatment.
Relaxation Therapies - Part 1
Depression, stress and mental fatigue are quite often our response to
our present conflict between material pressures and spiritual
aspirations. Sudden or constant stress can induce mental, physical and
emotional disorders. Research has shown that around 12 million adults
see doctors for mental health problems each year. Most of these suffer
from anxiety and depression, much of it stress-related. Disorders like
dizzy spells, anxiety, tension, sleeplessness, nervousness, muscle
cramps; chronic fatigue syndrome, hyperventilation or choking
sensation, chest pain or pressure, headaches, ulcers, indigestion,
constipation, IBS, migraines, palpitations, panic attacks, heart
attack and coronary thrombosis and other chronic health problems can
be a result of long term stress. There are exceptionally effective
holistic methods to tackle stress instead of the general prescribed
drugs, which again cause the body stress due to their side effects.
Some of the holistic methods are age-old techniques and some are new
avatars of the modern world. The Traditional Methods The traditional
methods are the oldest form of structured medicine, that is, a
medicine that has an underlying philosophy and set of principles by
which it is practiced. The principles and philosophy of Traditional
Methods always deal with natural laws, because all life is subject to
these natural laws and ill-health is usually due to an abnormal
imbalance, either within an organism, or of the organism with its
environment. Therefore Traditional Healers do not only work at
correcting the internal imbalances through which disease can manifests
in an individual, but also work at re-establishing an individual's
harmony with their environment and their relationship with the natural
cycles to which all life is subject. When there is harmony stress
fades away. Reflexology Reflexology is a non-invasive treatment
performed on the feet and sometimes on the hands. This holistic
therapy uses manipulation with pressure of varying degrees.
Reflexology focuses on areas of the feet that correspond with all body
parts. The pressure applied during reflexology stimulates the movement
of energy along the pathways, through the use of a specific finger and
thumb massage technique. By re-balancing the body and emotions,
reflexology is a countermeasure to stress and induces relaxation. Yoga
Yoga means "to unite." It's the holistic approach to all aspects of
life: physical, mental and spiritual. Yoga views the person as a
whole; as a unique combination of body, mind and soul, and its
techniques maintain that body-mind-soul harmony. Its quiet, precise
movements focus your mind less on your busy day and more on the moment
as you move your body through poses that require balance and
concentration. Yoga also offers many breathing skills for stress.
These yogic breathing techniques are termed as 'pranayama'. Yogic
meditation has proved helpful in reducing stress and anxiety, lowering
blood pressure, improving concentration and creativity besides
bringing relief from stress-induced ailments. The yoga postures
(asana), breathing (pranayama), and meditation (dhyana) create
increased body awareness, release of muscular tension and increased
coordination between mind-and body. It helps in better management of
stress and ensures an overall feeling of well being. Massage Massage
is an ancient healing art, which works to calm and relax the body
through which mental anxiety is lessened. Under stress muscles are
over-worked, and the body shows many weakening symptoms such as
soreness, stiffness, and even muscle spasms. Heightened stress
responses accumulate lactic acid in the muscle and waste air inside
the body. Specific massage techniques, using hands, forearms, elbows,
or even feet are applied to a patient's body for loosening the muscles
and to locate areas of tension and other soft-tissue problems.
Acupressure Acupressure is the needle-less variation of the Chinese
healing system which believes that when accupoints or meridians or
energy pathways become blocked or congested, a person experiences
pains or discomfort on a physical level. On emotional or mental level
one may become frustrated or irritable, vulnerable, desperate, and
indecisive about life. In acupressure, practitioners use deep but
gentle finger pressure on specific acupoints to release the blocked
energy and to facilitate its smooth flow. In effect, this allows your
body/mind to relax. As your body/mind relaxes, you experience less
discomfort and stress in addition to an elevated sense of well being.
Acupressure is, perhaps, the most convenient as well as a skillful
healing art for stress. Acupuncture Acupuncture is based on the
concept of maintaining balance and harmony within the body by
facilitating the flow of life energy in it, so when chi/Qi (life
energy) inside the body becomes stagnant and congested, all kinds of
mental and physical illness follow. In order to restore chi
distribution, needles are inserted into acupoints along the meridians
of the body. A large number of neurological and musculoskeletal
disorders induced by stress can be successfully treated by
acupuncture. The principle here is to clear the blocked energy in the
muscles and nerve channels, as well as facilitating the flow of fresh
energy in them. This ensures relaxation of muscle and mind, and relief
from stress and tensions.
our present conflict between material pressures and spiritual
aspirations. Sudden or constant stress can induce mental, physical and
emotional disorders. Research has shown that around 12 million adults
see doctors for mental health problems each year. Most of these suffer
from anxiety and depression, much of it stress-related. Disorders like
dizzy spells, anxiety, tension, sleeplessness, nervousness, muscle
cramps; chronic fatigue syndrome, hyperventilation or choking
sensation, chest pain or pressure, headaches, ulcers, indigestion,
constipation, IBS, migraines, palpitations, panic attacks, heart
attack and coronary thrombosis and other chronic health problems can
be a result of long term stress. There are exceptionally effective
holistic methods to tackle stress instead of the general prescribed
drugs, which again cause the body stress due to their side effects.
Some of the holistic methods are age-old techniques and some are new
avatars of the modern world. The Traditional Methods The traditional
methods are the oldest form of structured medicine, that is, a
medicine that has an underlying philosophy and set of principles by
which it is practiced. The principles and philosophy of Traditional
Methods always deal with natural laws, because all life is subject to
these natural laws and ill-health is usually due to an abnormal
imbalance, either within an organism, or of the organism with its
environment. Therefore Traditional Healers do not only work at
correcting the internal imbalances through which disease can manifests
in an individual, but also work at re-establishing an individual's
harmony with their environment and their relationship with the natural
cycles to which all life is subject. When there is harmony stress
fades away. Reflexology Reflexology is a non-invasive treatment
performed on the feet and sometimes on the hands. This holistic
therapy uses manipulation with pressure of varying degrees.
Reflexology focuses on areas of the feet that correspond with all body
parts. The pressure applied during reflexology stimulates the movement
of energy along the pathways, through the use of a specific finger and
thumb massage technique. By re-balancing the body and emotions,
reflexology is a countermeasure to stress and induces relaxation. Yoga
Yoga means "to unite." It's the holistic approach to all aspects of
life: physical, mental and spiritual. Yoga views the person as a
whole; as a unique combination of body, mind and soul, and its
techniques maintain that body-mind-soul harmony. Its quiet, precise
movements focus your mind less on your busy day and more on the moment
as you move your body through poses that require balance and
concentration. Yoga also offers many breathing skills for stress.
These yogic breathing techniques are termed as 'pranayama'. Yogic
meditation has proved helpful in reducing stress and anxiety, lowering
blood pressure, improving concentration and creativity besides
bringing relief from stress-induced ailments. The yoga postures
(asana), breathing (pranayama), and meditation (dhyana) create
increased body awareness, release of muscular tension and increased
coordination between mind-and body. It helps in better management of
stress and ensures an overall feeling of well being. Massage Massage
is an ancient healing art, which works to calm and relax the body
through which mental anxiety is lessened. Under stress muscles are
over-worked, and the body shows many weakening symptoms such as
soreness, stiffness, and even muscle spasms. Heightened stress
responses accumulate lactic acid in the muscle and waste air inside
the body. Specific massage techniques, using hands, forearms, elbows,
or even feet are applied to a patient's body for loosening the muscles
and to locate areas of tension and other soft-tissue problems.
Acupressure Acupressure is the needle-less variation of the Chinese
healing system which believes that when accupoints or meridians or
energy pathways become blocked or congested, a person experiences
pains or discomfort on a physical level. On emotional or mental level
one may become frustrated or irritable, vulnerable, desperate, and
indecisive about life. In acupressure, practitioners use deep but
gentle finger pressure on specific acupoints to release the blocked
energy and to facilitate its smooth flow. In effect, this allows your
body/mind to relax. As your body/mind relaxes, you experience less
discomfort and stress in addition to an elevated sense of well being.
Acupressure is, perhaps, the most convenient as well as a skillful
healing art for stress. Acupuncture Acupuncture is based on the
concept of maintaining balance and harmony within the body by
facilitating the flow of life energy in it, so when chi/Qi (life
energy) inside the body becomes stagnant and congested, all kinds of
mental and physical illness follow. In order to restore chi
distribution, needles are inserted into acupoints along the meridians
of the body. A large number of neurological and musculoskeletal
disorders induced by stress can be successfully treated by
acupuncture. The principle here is to clear the blocked energy in the
muscles and nerve channels, as well as facilitating the flow of fresh
energy in them. This ensures relaxation of muscle and mind, and relief
from stress and tensions.
Relaxation Therapies - Part 1
Depression, stress and mental fatigue are quite often our response to
our present conflict between material pressures and spiritual
aspirations. Sudden or constant stress can induce mental, physical and
emotional disorders. Research has shown that around 12 million adults
see doctors for mental health problems each year. Most of these suffer
from anxiety and depression, much of it stress-related. Disorders like
dizzy spells, anxiety, tension, sleeplessness, nervousness, muscle
cramps; chronic fatigue syndrome, hyperventilation or choking
sensation, chest pain or pressure, headaches, ulcers, indigestion,
constipation, IBS, migraines, palpitations, panic attacks, heart
attack and coronary thrombosis and other chronic health problems can
be a result of long term stress. There are exceptionally effective
holistic methods to tackle stress instead of the general prescribed
drugs, which again cause the body stress due to their side effects.
Some of the holistic methods are age-old techniques and some are new
avatars of the modern world. The Traditional Methods The traditional
methods are the oldest form of structured medicine, that is, a
medicine that has an underlying philosophy and set of principles by
which it is practiced. The principles and philosophy of Traditional
Methods always deal with natural laws, because all life is subject to
these natural laws and ill-health is usually due to an abnormal
imbalance, either within an organism, or of the organism with its
environment. Therefore Traditional Healers do not only work at
correcting the internal imbalances through which disease can manifests
in an individual, but also work at re-establishing an individual's
harmony with their environment and their relationship with the natural
cycles to which all life is subject. When there is harmony stress
fades away. Reflexology Reflexology is a non-invasive treatment
performed on the feet and sometimes on the hands. This holistic
therapy uses manipulation with pressure of varying degrees.
Reflexology focuses on areas of the feet that correspond with all body
parts. The pressure applied during reflexology stimulates the movement
of energy along the pathways, through the use of a specific finger and
thumb massage technique. By re-balancing the body and emotions,
reflexology is a countermeasure to stress and induces relaxation. Yoga
Yoga means "to unite." It's the holistic approach to all aspects of
life: physical, mental and spiritual. Yoga views the person as a
whole; as a unique combination of body, mind and soul, and its
techniques maintain that body-mind-soul harmony. Its quiet, precise
movements focus your mind less on your busy day and more on the moment
as you move your body through poses that require balance and
concentration. Yoga also offers many breathing skills for stress.
These yogic breathing techniques are termed as 'pranayama'. Yogic
meditation has proved helpful in reducing stress and anxiety, lowering
blood pressure, improving concentration and creativity besides
bringing relief from stress-induced ailments. The yoga postures
(asana), breathing (pranayama), and meditation (dhyana) create
increased body awareness, release of muscular tension and increased
coordination between mind-and body. It helps in better management of
stress and ensures an overall feeling of well being. Massage Massage
is an ancient healing art, which works to calm and relax the body
through which mental anxiety is lessened. Under stress muscles are
over-worked, and the body shows many weakening symptoms such as
soreness, stiffness, and even muscle spasms. Heightened stress
responses accumulate lactic acid in the muscle and waste air inside
the body. Specific massage techniques, using hands, forearms, elbows,
or even feet are applied to a patient's body for loosening the muscles
and to locate areas of tension and other soft-tissue problems.
Acupressure Acupressure is the needle-less variation of the Chinese
healing system which believes that when accupoints or meridians or
energy pathways become blocked or congested, a person experiences
pains or discomfort on a physical level. On emotional or mental level
one may become frustrated or irritable, vulnerable, desperate, and
indecisive about life. In acupressure, practitioners use deep but
gentle finger pressure on specific acupoints to release the blocked
energy and to facilitate its smooth flow. In effect, this allows your
body/mind to relax. As your body/mind relaxes, you experience less
discomfort and stress in addition to an elevated sense of well being.
Acupressure is, perhaps, the most convenient as well as a skillful
healing art for stress. Acupuncture Acupuncture is based on the
concept of maintaining balance and harmony within the body by
facilitating the flow of life energy in it, so when chi/Qi (life
energy) inside the body becomes stagnant and congested, all kinds of
mental and physical illness follow. In order to restore chi
distribution, needles are inserted into acupoints along the meridians
of the body. A large number of neurological and musculoskeletal
disorders induced by stress can be successfully treated by
acupuncture. The principle here is to clear the blocked energy in the
muscles and nerve channels, as well as facilitating the flow of fresh
energy in them. This ensures relaxation of muscle and mind, and relief
from stress and tensions.
our present conflict between material pressures and spiritual
aspirations. Sudden or constant stress can induce mental, physical and
emotional disorders. Research has shown that around 12 million adults
see doctors for mental health problems each year. Most of these suffer
from anxiety and depression, much of it stress-related. Disorders like
dizzy spells, anxiety, tension, sleeplessness, nervousness, muscle
cramps; chronic fatigue syndrome, hyperventilation or choking
sensation, chest pain or pressure, headaches, ulcers, indigestion,
constipation, IBS, migraines, palpitations, panic attacks, heart
attack and coronary thrombosis and other chronic health problems can
be a result of long term stress. There are exceptionally effective
holistic methods to tackle stress instead of the general prescribed
drugs, which again cause the body stress due to their side effects.
Some of the holistic methods are age-old techniques and some are new
avatars of the modern world. The Traditional Methods The traditional
methods are the oldest form of structured medicine, that is, a
medicine that has an underlying philosophy and set of principles by
which it is practiced. The principles and philosophy of Traditional
Methods always deal with natural laws, because all life is subject to
these natural laws and ill-health is usually due to an abnormal
imbalance, either within an organism, or of the organism with its
environment. Therefore Traditional Healers do not only work at
correcting the internal imbalances through which disease can manifests
in an individual, but also work at re-establishing an individual's
harmony with their environment and their relationship with the natural
cycles to which all life is subject. When there is harmony stress
fades away. Reflexology Reflexology is a non-invasive treatment
performed on the feet and sometimes on the hands. This holistic
therapy uses manipulation with pressure of varying degrees.
Reflexology focuses on areas of the feet that correspond with all body
parts. The pressure applied during reflexology stimulates the movement
of energy along the pathways, through the use of a specific finger and
thumb massage technique. By re-balancing the body and emotions,
reflexology is a countermeasure to stress and induces relaxation. Yoga
Yoga means "to unite." It's the holistic approach to all aspects of
life: physical, mental and spiritual. Yoga views the person as a
whole; as a unique combination of body, mind and soul, and its
techniques maintain that body-mind-soul harmony. Its quiet, precise
movements focus your mind less on your busy day and more on the moment
as you move your body through poses that require balance and
concentration. Yoga also offers many breathing skills for stress.
These yogic breathing techniques are termed as 'pranayama'. Yogic
meditation has proved helpful in reducing stress and anxiety, lowering
blood pressure, improving concentration and creativity besides
bringing relief from stress-induced ailments. The yoga postures
(asana), breathing (pranayama), and meditation (dhyana) create
increased body awareness, release of muscular tension and increased
coordination between mind-and body. It helps in better management of
stress and ensures an overall feeling of well being. Massage Massage
is an ancient healing art, which works to calm and relax the body
through which mental anxiety is lessened. Under stress muscles are
over-worked, and the body shows many weakening symptoms such as
soreness, stiffness, and even muscle spasms. Heightened stress
responses accumulate lactic acid in the muscle and waste air inside
the body. Specific massage techniques, using hands, forearms, elbows,
or even feet are applied to a patient's body for loosening the muscles
and to locate areas of tension and other soft-tissue problems.
Acupressure Acupressure is the needle-less variation of the Chinese
healing system which believes that when accupoints or meridians or
energy pathways become blocked or congested, a person experiences
pains or discomfort on a physical level. On emotional or mental level
one may become frustrated or irritable, vulnerable, desperate, and
indecisive about life. In acupressure, practitioners use deep but
gentle finger pressure on specific acupoints to release the blocked
energy and to facilitate its smooth flow. In effect, this allows your
body/mind to relax. As your body/mind relaxes, you experience less
discomfort and stress in addition to an elevated sense of well being.
Acupressure is, perhaps, the most convenient as well as a skillful
healing art for stress. Acupuncture Acupuncture is based on the
concept of maintaining balance and harmony within the body by
facilitating the flow of life energy in it, so when chi/Qi (life
energy) inside the body becomes stagnant and congested, all kinds of
mental and physical illness follow. In order to restore chi
distribution, needles are inserted into acupoints along the meridians
of the body. A large number of neurological and musculoskeletal
disorders induced by stress can be successfully treated by
acupuncture. The principle here is to clear the blocked energy in the
muscles and nerve channels, as well as facilitating the flow of fresh
energy in them. This ensures relaxation of muscle and mind, and relief
from stress and tensions.
Massage Stones & Therapies
A stone massage is a general technique through which you manually
treat muscles and tissues in such a way that they release tension and
spasms from within them, with an awfully relaxing result in the end.
The specific stones used for these soothing massages may be hot or
cold depending on the kind of massage you are willing to get. The
excessive sternness of the stone permits a female massage therapist to
work on key points with a considerably deep pressure. Basalt stone is
one of the stones used for massage therapies and is dark in color. Its
dark color allows it to get hot very fast and at the same time retain
the warmth inside it for a pretty long period of time. The Basalt
stone has a good magnetic strength and is made up of a higher ratio of
iron. On the other hand gray stones have a well defined ratio of
holding heat within them which makes them safer to use rather than the
darker stones, darker stones are sometime difficult to handle as they
may burn the skin because of their heat capacity. Therefore it is
compulsory to use a variety of stones during a massage session to
ensure the safety of the client. There are many different techniques
through which these stones are applied in a massage session and there
main cause being is to transmit the heat held in the stone to the
client's body muscles and tissues. A towel is wrapped around the waist
of a client and these stones are placed on top of the key points where
they have their utmost affect. Usually these stones are placed along
side the spinal chord or the chakra points and the massager shall
continuously keep massaging the client with more stones held in his
palms. Massaging points include: muscles of arms, torso areas and
parts of the legs. The main cause of a stone massage is to relax the
muscles of the client in a very comfortable way and not just to swipe
stones against his body. Stone massage pressure entirely depends on
the client's requirements and may be soft or hard, shallow or a deep
thrust. Heat that is released from the stone into the body of the
client has vast effects, it helps improving the body circulation and
allows the muscles to calm down, it also lets the body produce more
oxygen and circulate nutrients around the tissue areas. Most stone
massages take away a lot of the mental stress and put the client into
a sedative kind of sleep after the massage is over. Stones are just
another transmitter of heat and represent the massager and his or her
personality for the techniques he uses. Hence it is the massager who
shall be responsible for using the best stones possible in any of his
massages and make sure that he uses good affective massage practices
that allow his client to benefit and experience the real feeling of a
stone massage.
treat muscles and tissues in such a way that they release tension and
spasms from within them, with an awfully relaxing result in the end.
The specific stones used for these soothing massages may be hot or
cold depending on the kind of massage you are willing to get. The
excessive sternness of the stone permits a female massage therapist to
work on key points with a considerably deep pressure. Basalt stone is
one of the stones used for massage therapies and is dark in color. Its
dark color allows it to get hot very fast and at the same time retain
the warmth inside it for a pretty long period of time. The Basalt
stone has a good magnetic strength and is made up of a higher ratio of
iron. On the other hand gray stones have a well defined ratio of
holding heat within them which makes them safer to use rather than the
darker stones, darker stones are sometime difficult to handle as they
may burn the skin because of their heat capacity. Therefore it is
compulsory to use a variety of stones during a massage session to
ensure the safety of the client. There are many different techniques
through which these stones are applied in a massage session and there
main cause being is to transmit the heat held in the stone to the
client's body muscles and tissues. A towel is wrapped around the waist
of a client and these stones are placed on top of the key points where
they have their utmost affect. Usually these stones are placed along
side the spinal chord or the chakra points and the massager shall
continuously keep massaging the client with more stones held in his
palms. Massaging points include: muscles of arms, torso areas and
parts of the legs. The main cause of a stone massage is to relax the
muscles of the client in a very comfortable way and not just to swipe
stones against his body. Stone massage pressure entirely depends on
the client's requirements and may be soft or hard, shallow or a deep
thrust. Heat that is released from the stone into the body of the
client has vast effects, it helps improving the body circulation and
allows the muscles to calm down, it also lets the body produce more
oxygen and circulate nutrients around the tissue areas. Most stone
massages take away a lot of the mental stress and put the client into
a sedative kind of sleep after the massage is over. Stones are just
another transmitter of heat and represent the massager and his or her
personality for the techniques he uses. Hence it is the massager who
shall be responsible for using the best stones possible in any of his
massages and make sure that he uses good affective massage practices
that allow his client to benefit and experience the real feeling of a
stone massage.
6 Most Popular Massage Therapies
Massage therapy is a practice of manipulating muscles and other
tissues of the body which results in functional, physical and
sometimes psychological goals and purposes. This type of therapy can
be dated back thousand of years. It is sometimes a part of
conventional treatments and in some instances involved in
complementary and alternative medicine. Many people use massage
therapy for numerous health-related purposes. For instance a hot stone
therapy utilizes heated stones to relieve muscle tension. Massage
therapy involves the client being treated while lying on a massage
table or sitting on a chair. He may either be partially or fully
unclothed. There appear to be only a few risks to this kind of therapy
if it is properly used by a trained professional. It is a diverse
field and offers different types of massage. To help you figure out
what kind is right for you, here is a guideline on the most popular
types of massage therapy. 1. Aromatherapy massage This is the art and
science of using essential oils in enhancing the body, mind and
spirit's overall well-being. It draws on the healing power of the
plant world which contains medicinal and aromatic characteristics. The
essential oils used are chemically complex and have their own distinct
therapeutic qualities. It involves the use of slow, gentle, and
rhythmic movements. It helps the muscles melt into deep relaxation. 2.
The Swedish massage therapy This is the most common type of massage
practiced in the US. It is typically used for relaxation, stress
relief and to ease muscle tension. Long smooth strokes and kneading
are used by a massage therapist on the superficial layers of muscle.
3. Deep Tissue Massage This massage targets the deeper layers of the
connective tissues and muscle. Slower strokes or friction techniques
are used by the massage therapist to relieve tension in chronically
tight or painful muscles. 4. Reflexology Foot reflexology is a
non-invasive method to bring balance to the body. Although this is
called foot massage, it is more than that. It involves the application
of a specific type of pressure on particular areas of the feet which
corresponds to the different parts of the body. 5. Stone massage This
is an ancient healing process. This involves placing a smooth, hot
stone on certain points of the body to loosen or warm muscles and
balance energy centers inside the body. 6. Shiatsu Shiatsu is Japanese
hands-on therapy that uses localized finger pressure in a rhythmical
series on specific points all throughout the body. Each point is held
for 2-8 seconds improving the flow of energy and helps the body to
regain balance. These are only some of the types of massage therapy
you can consider trying out. Massage fills many different needs,
depending on the person who seeks it. For some it may be relief from a
stressful life. For others, it may mean rehabilitation or treatment of
a specific illness. Either way, massage offers therapeutic and
relaxing effects. If you have never experienced a massage before, then
this is the time you try one. It will certainly provide you with
relaxation and relief from the stress of your job and your life.
tissues of the body which results in functional, physical and
sometimes psychological goals and purposes. This type of therapy can
be dated back thousand of years. It is sometimes a part of
conventional treatments and in some instances involved in
complementary and alternative medicine. Many people use massage
therapy for numerous health-related purposes. For instance a hot stone
therapy utilizes heated stones to relieve muscle tension. Massage
therapy involves the client being treated while lying on a massage
table or sitting on a chair. He may either be partially or fully
unclothed. There appear to be only a few risks to this kind of therapy
if it is properly used by a trained professional. It is a diverse
field and offers different types of massage. To help you figure out
what kind is right for you, here is a guideline on the most popular
types of massage therapy. 1. Aromatherapy massage This is the art and
science of using essential oils in enhancing the body, mind and
spirit's overall well-being. It draws on the healing power of the
plant world which contains medicinal and aromatic characteristics. The
essential oils used are chemically complex and have their own distinct
therapeutic qualities. It involves the use of slow, gentle, and
rhythmic movements. It helps the muscles melt into deep relaxation. 2.
The Swedish massage therapy This is the most common type of massage
practiced in the US. It is typically used for relaxation, stress
relief and to ease muscle tension. Long smooth strokes and kneading
are used by a massage therapist on the superficial layers of muscle.
3. Deep Tissue Massage This massage targets the deeper layers of the
connective tissues and muscle. Slower strokes or friction techniques
are used by the massage therapist to relieve tension in chronically
tight or painful muscles. 4. Reflexology Foot reflexology is a
non-invasive method to bring balance to the body. Although this is
called foot massage, it is more than that. It involves the application
of a specific type of pressure on particular areas of the feet which
corresponds to the different parts of the body. 5. Stone massage This
is an ancient healing process. This involves placing a smooth, hot
stone on certain points of the body to loosen or warm muscles and
balance energy centers inside the body. 6. Shiatsu Shiatsu is Japanese
hands-on therapy that uses localized finger pressure in a rhythmical
series on specific points all throughout the body. Each point is held
for 2-8 seconds improving the flow of energy and helps the body to
regain balance. These are only some of the types of massage therapy
you can consider trying out. Massage fills many different needs,
depending on the person who seeks it. For some it may be relief from a
stressful life. For others, it may mean rehabilitation or treatment of
a specific illness. Either way, massage offers therapeutic and
relaxing effects. If you have never experienced a massage before, then
this is the time you try one. It will certainly provide you with
relaxation and relief from the stress of your job and your life.
Stones Used For Massage Therapies
A stone massage therapy is a practice of manipulating muscles and
tissues using stones to relieve tension and muscle spasms. The stones
used in this type of massage is either cold or hot stones. Its
hardness allows the masseuse to work on specific areas with deeper
pressure. Darker stones such as the basalt stone have the capability
to get hotter and retain heat for longer periods of time. These stones
have the highest magnetic intensity and contain the most iron. Grayish
stones can be very hot too but they do not get as hot as the dark
ones. Because of its ability to get hotter, darker stones also have
the potential to burn. The gray ones are safe because they can be
manipulated and predictable enough to ensure the client's safety.
Therefore, it is essential to work with different kinds, colors and
shapes of stones in a stone massage therapy. The stones used in the
massage therapy are used in many ways. The purpose is to transfer heat
from the stone to the client. In this way, the client is still draped
in a towel or sheet and the heated stones are placed on top of the
client. The layout of the stones will be usually along the sides of
the spine or along the chakra points. While the stones are delivering
heat on the body, the masseuse will continuously massage the client
with heated stones held in the palm. The therapist will also apply
effleurage strokes along the muscles of the arms, legs and torso
areas. A hot stone massage is not just gliding the warm stones on the
surface of the skin but it is used as a tool to deliver effective
muscle massage in a specific pressure level comfortable for the
client. The pressure of the massage will depend on the client's
preference. It may either be light, medium or deep pressure. The
hardness of the stones makes the massage easier on the joints of the
masseuse's hands. The heat of the stones helps the muscles relax and
improves blood circulation. It allows the body to pump more oxygen and
nutrients to vital organs of the body and the tissues. Thus also
accelerating the healing capacity of the body and improving recovery
time from injuries. The massage and the heat of the stones also aids
in mental relaxation helping the client experience a meditative sleep.
These stones are heated in clean sanitized water between 120 to 150
degree Fahrenheit. There are gloves or tools used to remove the hot
stones from the water. This is to avoid growth of bacteria in the
water. Ideally, the water is changed every session and the stones
cleaned properly. Finally, stones are not just conductors of heat;
they are also reflections of the disposition and personality of the
therapist. The type of stone used in the massage therapy will really
depend on the therapist. It is his responsibility to use the right
kind and use it in the most therapeutic way in order for the client to
experience the overall benefits of the massage.
tissues using stones to relieve tension and muscle spasms. The stones
used in this type of massage is either cold or hot stones. Its
hardness allows the masseuse to work on specific areas with deeper
pressure. Darker stones such as the basalt stone have the capability
to get hotter and retain heat for longer periods of time. These stones
have the highest magnetic intensity and contain the most iron. Grayish
stones can be very hot too but they do not get as hot as the dark
ones. Because of its ability to get hotter, darker stones also have
the potential to burn. The gray ones are safe because they can be
manipulated and predictable enough to ensure the client's safety.
Therefore, it is essential to work with different kinds, colors and
shapes of stones in a stone massage therapy. The stones used in the
massage therapy are used in many ways. The purpose is to transfer heat
from the stone to the client. In this way, the client is still draped
in a towel or sheet and the heated stones are placed on top of the
client. The layout of the stones will be usually along the sides of
the spine or along the chakra points. While the stones are delivering
heat on the body, the masseuse will continuously massage the client
with heated stones held in the palm. The therapist will also apply
effleurage strokes along the muscles of the arms, legs and torso
areas. A hot stone massage is not just gliding the warm stones on the
surface of the skin but it is used as a tool to deliver effective
muscle massage in a specific pressure level comfortable for the
client. The pressure of the massage will depend on the client's
preference. It may either be light, medium or deep pressure. The
hardness of the stones makes the massage easier on the joints of the
masseuse's hands. The heat of the stones helps the muscles relax and
improves blood circulation. It allows the body to pump more oxygen and
nutrients to vital organs of the body and the tissues. Thus also
accelerating the healing capacity of the body and improving recovery
time from injuries. The massage and the heat of the stones also aids
in mental relaxation helping the client experience a meditative sleep.
These stones are heated in clean sanitized water between 120 to 150
degree Fahrenheit. There are gloves or tools used to remove the hot
stones from the water. This is to avoid growth of bacteria in the
water. Ideally, the water is changed every session and the stones
cleaned properly. Finally, stones are not just conductors of heat;
they are also reflections of the disposition and personality of the
therapist. The type of stone used in the massage therapy will really
depend on the therapist. It is his responsibility to use the right
kind and use it in the most therapeutic way in order for the client to
experience the overall benefits of the massage.
Different Types of Massage Therapies
Massage therapies all over the world has been considered as a part of
our regular medical care as it is effective in relieving body pain,
relaxing our body, releasing stress, conditioning our mind, and
energizing our body. All of these benefits can be achieved no matter
which type of massage therapy you would choose. Most of the many types
of massage therapy deal with stimulating the central nervous system
which is believed to be the pathway of energy in the human body. A
simple stimulation of the muscles and tissues by the massage
therapists can reduce and remove body pain and stress from the
patient's body. Different types of massage therapy addresses different
types of ailments within the patient's body, although all of these
therapeutic massages have the ability to do the same healing process
with the other types. Below are some of the most commonly used massage
therapies on massage spas that are popular and effective in doing what
they do best with the patient's body: 1. Swedish massage – if you are
looking for a light massage which is relaxing and relieving, then this
fits your preference. Light oil or lotion is used on the patient's
body during a massage therapy session where the patient undresses for
the convenience of the massage therapist. Lying face down on a padded
massage bed, the therapist then works the whole body for a relaxing
and revitalizing experience. 2. Hot stone Massage – If you want a
variation of a Swedish massage, this massage therapy uses hot stones
to relax the muscles during a massage session. Basalt stones are
heated on water at a certain temperature before being placed on the
key areas of your body. The massage therapist also grabs hot stones
while massaging your body and will replace it when its temperature
cools down. The warmth of the stone releases toxins and tensions on
the muscle of the patient. 3. Reflexology – A massage therapy suitable
for those who are uncomfortable with taking off their clothes during a
massage therapy session. Reflexology focuses its healing ability on
the reflex areas of the hands and feet of the patient which are
believed to be connected to their corresponding body parts. This is
also a relaxing and stress-relieving experience. 4. Thai massage –
Another type of massage therapy that doesn't involve nudity during the
massage session. Thai massage originated in India which was developed
and used in Thailand as a source of medical care by monk
practitioners. This therapeutic massage is unlike the western style
massage which uses a padded massage table for their patient; instead a
futon mat is set up on the floor for the patient to lie down during
the massage therapy. Acupressure is used on the different body parts
of the patient while passive yoga is incorporated in this massage
therapy as a part of the healing or the patient. This is done in order
for the patient to achieve a good mind and body coordination which
aids the faster recovery of the human body.
our regular medical care as it is effective in relieving body pain,
relaxing our body, releasing stress, conditioning our mind, and
energizing our body. All of these benefits can be achieved no matter
which type of massage therapy you would choose. Most of the many types
of massage therapy deal with stimulating the central nervous system
which is believed to be the pathway of energy in the human body. A
simple stimulation of the muscles and tissues by the massage
therapists can reduce and remove body pain and stress from the
patient's body. Different types of massage therapy addresses different
types of ailments within the patient's body, although all of these
therapeutic massages have the ability to do the same healing process
with the other types. Below are some of the most commonly used massage
therapies on massage spas that are popular and effective in doing what
they do best with the patient's body: 1. Swedish massage – if you are
looking for a light massage which is relaxing and relieving, then this
fits your preference. Light oil or lotion is used on the patient's
body during a massage therapy session where the patient undresses for
the convenience of the massage therapist. Lying face down on a padded
massage bed, the therapist then works the whole body for a relaxing
and revitalizing experience. 2. Hot stone Massage – If you want a
variation of a Swedish massage, this massage therapy uses hot stones
to relax the muscles during a massage session. Basalt stones are
heated on water at a certain temperature before being placed on the
key areas of your body. The massage therapist also grabs hot stones
while massaging your body and will replace it when its temperature
cools down. The warmth of the stone releases toxins and tensions on
the muscle of the patient. 3. Reflexology – A massage therapy suitable
for those who are uncomfortable with taking off their clothes during a
massage therapy session. Reflexology focuses its healing ability on
the reflex areas of the hands and feet of the patient which are
believed to be connected to their corresponding body parts. This is
also a relaxing and stress-relieving experience. 4. Thai massage –
Another type of massage therapy that doesn't involve nudity during the
massage session. Thai massage originated in India which was developed
and used in Thailand as a source of medical care by monk
practitioners. This therapeutic massage is unlike the western style
massage which uses a padded massage table for their patient; instead a
futon mat is set up on the floor for the patient to lie down during
the massage therapy. Acupressure is used on the different body parts
of the patient while passive yoga is incorporated in this massage
therapy as a part of the healing or the patient. This is done in order
for the patient to achieve a good mind and body coordination which
aids the faster recovery of the human body.
What Are the Asian Massage Therapies?
Asian massage therapies refer to the types of massage therapies that
originated in Asia. Most of these therapeutic massages were used as
the only source of medical care during the Ancient times. Special oils
and herbs are used on the body of the patient as complementary
medicine during the massage therapy sessions of the Asian styles of
massage. Although most of the Asian massage therapies were inspired by
the Ancient Chinese and Indian medicines, there are many oriental
types of massage techniques that are originally developed by their
country. Most of the Asian massage therapies applies harder pressure
and uses extreme techniques on the patient during a massage therapy
session. Most of these massage therapies share the same principle of
aiming for the meridian points that are located all over the patient's
body in order to unleash the energies in the body that are commonly
blocked due to many reasons. The Asians believe that the sole purpose
of energy inside the body is to be the balancer of the health and
wellness of a person. Energy realignment is done in order to improve
the health, increase circulation, relieve stress, and activate the
body's self healing capabilities. The energies are known in many
different terms depending on the different countries of Asia. In
China, energy flowing inside the human body is known as qi (chi), the
Indians call energy as prana, sen is what they call energy in
Thailand, and ki stands for energy in Korea and Japan. All of these
are believed that they should pass undisrupted on the energy lines all
over the body. There are many different types of method used by Asian
massage therapies; most of these are unique from each other while
there are methods that blend two to three different methods to enhance
their effectiveness. Below are some of the most popular and commonly
used Asian massages all over the world: Shiatsu – Japan is the
pioneering country where this type of massage therapy originated and
was developed. Shiatsu is a type of massage therapy that uses finger
pressure on different pressure points to enhance the health, remove
body pain, and relax the body. It is a celebrated practice that had
many famous personalities tries it in Japan when it hasn't been yet
introduced all over the world. Thai Massage – a combination of
Shiatsu, acupressure and Yoga which was originally from India and
later on was developed and used in Thailand by monk practitioners.
Shiatsu is the main type of massage therapy used with the aid of
acupressure worked on the different areas of the body while passive
yoga is used on the patient for the body and mind. Passive yoga is
similar to yoga without the patient moving any single part of his or
her body; instead the massage therapist moves the body for the
patient. This in return helps the body and mind of the patient to
relax. Thai massage therapist stretches the body of the patient in
beneficial positions for a good circulation, release of muscle tension
and calming of the body.
originated in Asia. Most of these therapeutic massages were used as
the only source of medical care during the Ancient times. Special oils
and herbs are used on the body of the patient as complementary
medicine during the massage therapy sessions of the Asian styles of
massage. Although most of the Asian massage therapies were inspired by
the Ancient Chinese and Indian medicines, there are many oriental
types of massage techniques that are originally developed by their
country. Most of the Asian massage therapies applies harder pressure
and uses extreme techniques on the patient during a massage therapy
session. Most of these massage therapies share the same principle of
aiming for the meridian points that are located all over the patient's
body in order to unleash the energies in the body that are commonly
blocked due to many reasons. The Asians believe that the sole purpose
of energy inside the body is to be the balancer of the health and
wellness of a person. Energy realignment is done in order to improve
the health, increase circulation, relieve stress, and activate the
body's self healing capabilities. The energies are known in many
different terms depending on the different countries of Asia. In
China, energy flowing inside the human body is known as qi (chi), the
Indians call energy as prana, sen is what they call energy in
Thailand, and ki stands for energy in Korea and Japan. All of these
are believed that they should pass undisrupted on the energy lines all
over the body. There are many different types of method used by Asian
massage therapies; most of these are unique from each other while
there are methods that blend two to three different methods to enhance
their effectiveness. Below are some of the most popular and commonly
used Asian massages all over the world: Shiatsu – Japan is the
pioneering country where this type of massage therapy originated and
was developed. Shiatsu is a type of massage therapy that uses finger
pressure on different pressure points to enhance the health, remove
body pain, and relax the body. It is a celebrated practice that had
many famous personalities tries it in Japan when it hasn't been yet
introduced all over the world. Thai Massage – a combination of
Shiatsu, acupressure and Yoga which was originally from India and
later on was developed and used in Thailand by monk practitioners.
Shiatsu is the main type of massage therapy used with the aid of
acupressure worked on the different areas of the body while passive
yoga is used on the patient for the body and mind. Passive yoga is
similar to yoga without the patient moving any single part of his or
her body; instead the massage therapist moves the body for the
patient. This in return helps the body and mind of the patient to
relax. Thai massage therapist stretches the body of the patient in
beneficial positions for a good circulation, release of muscle tension
and calming of the body.
Popularity of Acupuncture & Other CAM Therapies
The number of people utilizing avenues of healing that are outside the
realm of conventional medicine is rapidly increasing here in the
United States, as more and more people discover the benefits of using
complementary and alternative medicine (CAM), such as acupuncture,
massage and chiropractic. Whether used as stand-alone techniques or in
addition to conventional medicine, it's clear that these therapies,
some of which rooted in ancient traditions, aren't going anywhere. The
National Center for Complementary and Alternative Medicine (NCCAM) and
the National Center for Health Statistics released new findings in
December 2008 on Americans' use of CAM therapies. The findings come
from the 2007 National Health Interview Survey (NHIS). The CAM section
of the survey collected data from 23,393 adults aged 18 years or older
and 9,417 children aged 17 years and under, providing insight into a
range of demographics. You may have seen this trend manifest itself in
or around your own area. In fact, it may have existed where you live
for quite some time now. On the other hand, you may live in an area
from which you would have to drive anywhere from 30 minutes to three
hours to find, say, the nearest acupuncturist. For folks who live in
cities and towns teeming with complementary and alternative healing
opportunities, such as Asheville, NC, acupuncture services are pretty
easy to come by. From large cities like Seattle to small cities like
Asheville, acupuncture and other such services are not at all unusual.
In fact, one can find a great wealth of knowledge and expertise
surrounding these and other CAM techniques. Many localities in between
Seattle and Asheville have yet to catch on yet, but you can bet that
the trend will soon reach them to some degree as well. According to
the survey, approximately 38 percent of adults (about 4 in 10) in the
US and approximately 12 percent of children (about 1 in 9) are using
some form(s) of CAM. Therapies included in the survey were
acupuncture, ayurveda, biofeedback, chiropractic, deep breathing
exercises, diet-based therapies, energy healing therapies, homeopathy,
hypnosis, massage, meditation, movement-based therapies, natural
products (herbs, enzymes, etc.), tai chi, traditional healing
techniques (Botanica, Shamanism), yoga, and many others. Whether it's
homeopathy or acupuncture, Asheville NC or Nashville TN, it's
comforting to know that big cities aren't the only places with so many
options for complementary and alternative medicine. The availability
and range of alternative medical practitioners tend to increase the
more a given area lends itself to such demands, and in a nation where
more people are turning to these therapies each year, such services
are becoming more pervasive no matter where you live. And, as CAM
therapies gain wider acceptance in scientific and medical communities,
and with the expansion of communication and knowledge via technologies
like the Internet, the scope of these modalities can only widen, a
phenomenon that seems particularly necessary in the face of rising
health care and insurance costs. If you're interested in learning more
about acupuncture, find a local provider.
realm of conventional medicine is rapidly increasing here in the
United States, as more and more people discover the benefits of using
complementary and alternative medicine (CAM), such as acupuncture,
massage and chiropractic. Whether used as stand-alone techniques or in
addition to conventional medicine, it's clear that these therapies,
some of which rooted in ancient traditions, aren't going anywhere. The
National Center for Complementary and Alternative Medicine (NCCAM) and
the National Center for Health Statistics released new findings in
December 2008 on Americans' use of CAM therapies. The findings come
from the 2007 National Health Interview Survey (NHIS). The CAM section
of the survey collected data from 23,393 adults aged 18 years or older
and 9,417 children aged 17 years and under, providing insight into a
range of demographics. You may have seen this trend manifest itself in
or around your own area. In fact, it may have existed where you live
for quite some time now. On the other hand, you may live in an area
from which you would have to drive anywhere from 30 minutes to three
hours to find, say, the nearest acupuncturist. For folks who live in
cities and towns teeming with complementary and alternative healing
opportunities, such as Asheville, NC, acupuncture services are pretty
easy to come by. From large cities like Seattle to small cities like
Asheville, acupuncture and other such services are not at all unusual.
In fact, one can find a great wealth of knowledge and expertise
surrounding these and other CAM techniques. Many localities in between
Seattle and Asheville have yet to catch on yet, but you can bet that
the trend will soon reach them to some degree as well. According to
the survey, approximately 38 percent of adults (about 4 in 10) in the
US and approximately 12 percent of children (about 1 in 9) are using
some form(s) of CAM. Therapies included in the survey were
acupuncture, ayurveda, biofeedback, chiropractic, deep breathing
exercises, diet-based therapies, energy healing therapies, homeopathy,
hypnosis, massage, meditation, movement-based therapies, natural
products (herbs, enzymes, etc.), tai chi, traditional healing
techniques (Botanica, Shamanism), yoga, and many others. Whether it's
homeopathy or acupuncture, Asheville NC or Nashville TN, it's
comforting to know that big cities aren't the only places with so many
options for complementary and alternative medicine. The availability
and range of alternative medical practitioners tend to increase the
more a given area lends itself to such demands, and in a nation where
more people are turning to these therapies each year, such services
are becoming more pervasive no matter where you live. And, as CAM
therapies gain wider acceptance in scientific and medical communities,
and with the expansion of communication and knowledge via technologies
like the Internet, the scope of these modalities can only widen, a
phenomenon that seems particularly necessary in the face of rising
health care and insurance costs. If you're interested in learning more
about acupuncture, find a local provider.
Healing Therapies at Spa Oshawa
Millions of men and women are working harder than ever for less money
and little to no recognition or job satisfaction. Their stress levels
are through the roof and the best way to combat that is to find the
best spa Oshawa has to offer. A visit to a health resort for a day of
pampering will help to relieve stress and make a person feel renewed
and ready to take on the world again. There is various full body
treatment facilities that will help an individual relax and renew by
soaking them in a tub of mud. This will help to draw out the toxins in
the body. If a full soaking in the watery gunk is not your style, then
a 'painting' of a thick muddy paste would do the same for a body. One
could find several facials Oshawa treatment centers that specialize in
taking care of the face only. When searching for a place to receive
the best treatments, find a comfortable setting with registered
massage therapist Ajax healing centers. An individual who performs
this technique on their patients may also be well trained in deep
tissue manipulation which helps a person after an accident or someone
with muscle damage from diseases. The deep tissue manipulation and
massage would need to be requested in advance and done by a
specialist. Find the best spas Ajax has to offer by looking online for
reviews of various healing arts places or deep tissue massage therapy
providers. The best does not always equate to the most expensive,
however. Many people will leave positive feedback on a website or
online forum so that others will know that this group of healers is
doing good work. Some of the therapy centers offer aroma therapy in
which a patient is placed in a room with various combinations of
scents. These scents could come from essential oils which are rubbed
on the individual, or candles that have the oils in them. Either way,
the fragrant smell of different spices, flowers and fruits will help a
person relax both mind and body. There is also a treatment used in
different healing rituals called cupping. This is when a small, hot
cup, like a tea cup, is placed over the body for tiny increments of
time. The hot cups draw out toxins in the body; however, they do leave
a reddish 'suction mark' on the body for a little while. This
procedure is typically done on the individual's back while they are
lying on their stomach. The major idea behind many of the procedures
at a healing clinic is to help remove the toxins and waste buildup in
the body. This is done through many different, all natural, methods.
Some include the entire body being emerged into something such as a
mud bath or a sea salt soak or it could be as simple as brushing the
mixtures on the skin and then wrapping the individual in a plastic to
help draw out any of the bad elements within the body. Once the hunt
for the best spa Oshawa has been completed and an individual has
participated in some of the luxury treatments, they will no doubt
begin to feel much better. In order to keep feeling better, loose
weight, loose toxins and water within the body, one should continue
treatments for a couple weeks. A healing specialist at the treatment
center could also suggest a new eating plan to avoid more toxin
buildup.
and little to no recognition or job satisfaction. Their stress levels
are through the roof and the best way to combat that is to find the
best spa Oshawa has to offer. A visit to a health resort for a day of
pampering will help to relieve stress and make a person feel renewed
and ready to take on the world again. There is various full body
treatment facilities that will help an individual relax and renew by
soaking them in a tub of mud. This will help to draw out the toxins in
the body. If a full soaking in the watery gunk is not your style, then
a 'painting' of a thick muddy paste would do the same for a body. One
could find several facials Oshawa treatment centers that specialize in
taking care of the face only. When searching for a place to receive
the best treatments, find a comfortable setting with registered
massage therapist Ajax healing centers. An individual who performs
this technique on their patients may also be well trained in deep
tissue manipulation which helps a person after an accident or someone
with muscle damage from diseases. The deep tissue manipulation and
massage would need to be requested in advance and done by a
specialist. Find the best spas Ajax has to offer by looking online for
reviews of various healing arts places or deep tissue massage therapy
providers. The best does not always equate to the most expensive,
however. Many people will leave positive feedback on a website or
online forum so that others will know that this group of healers is
doing good work. Some of the therapy centers offer aroma therapy in
which a patient is placed in a room with various combinations of
scents. These scents could come from essential oils which are rubbed
on the individual, or candles that have the oils in them. Either way,
the fragrant smell of different spices, flowers and fruits will help a
person relax both mind and body. There is also a treatment used in
different healing rituals called cupping. This is when a small, hot
cup, like a tea cup, is placed over the body for tiny increments of
time. The hot cups draw out toxins in the body; however, they do leave
a reddish 'suction mark' on the body for a little while. This
procedure is typically done on the individual's back while they are
lying on their stomach. The major idea behind many of the procedures
at a healing clinic is to help remove the toxins and waste buildup in
the body. This is done through many different, all natural, methods.
Some include the entire body being emerged into something such as a
mud bath or a sea salt soak or it could be as simple as brushing the
mixtures on the skin and then wrapping the individual in a plastic to
help draw out any of the bad elements within the body. Once the hunt
for the best spa Oshawa has been completed and an individual has
participated in some of the luxury treatments, they will no doubt
begin to feel much better. In order to keep feeling better, loose
weight, loose toxins and water within the body, one should continue
treatments for a couple weeks. A healing specialist at the treatment
center could also suggest a new eating plan to avoid more toxin
buildup.
Panic Strike Therapies
Anxiety attacks are frightening but the great factor is, episodes are
usually harmless. Generally, attacks hardly ever last for more than 30
minutes, with peak of intensity within the first 10 minutes. What make
this kind of attacks dangerous is if it becomes chronic and if it
already affects the well-being of a person and already disrupts his
regular way of life. A number of remedies are proven extremely
effective in stopping anxiety attacks. Let us take a look at some of
the much more popular ones: Breathing method - is one of the best ways
in controlling anxiousness attacks. Proper breathing helps sluggish
down heartbeat and helps calm the tensed muscular tissues as a result
of the attack. Breathing also diverts the mind's consideration from
the "trigger" and calms the self, therefore, stopping the assault even
quicker. Correct breathing techniques are easy to learn and master.
Self-hypnosis - is a great device to alter your believed process as
well as your body's reaction to those fearful thoughts. During an
anxiety assault, lay down in your back again or in any comfy place and
try to process your thoughts. Identify the origin of this kind of
fearful thoughts. Know if it's real. In the event you focus sufficient
in finding the origins of your thoughts, you'll quickly realize that
they're really not a legitimate cause for extreme concern. It might
sound simple, and it's. Psychiatrists now suggest self-hypnosis as a
treatment for anxiousness attacks along with other anxiousness
disorders. (Hypnosis and cognitive-behavioral treatment can be used
with each other by your therapist to quit symptoms of anxiety
attacks.) Meditation - has long been credited to relieve tension and
anxiety as it promotes the release of damaging energy from the body,
relaxes tensed muscular tissues, and calms the mind, which in turn,
effectively reduces irrational fear and apprehension. Meditation may
not be for all simply because of the time required to master the
technique, nevertheless, with correct advice of an professional or
perhaps a small little bit of persistence and dedication, you can reap
its benefits. Herbs - (such as chamomile, passion flower, lavender,
and ginkgo biloba) are very effective long-term treatment for anxiety
attacks. Because they are all-natural, they posses no side effects.
They might not be as aggressive as prescription medicines but they
operate just as effective. Prescription medicines - are a major help
in stopping the symptoms of anxiety and episodes of anxiety attacks.
Antidepressants are the most common anxiety therapy. They must be
taken constantly, which may get as long as 6 weeks prior to noticing
the results. Beta-blockers really are a type of medicines that stop
signs and symptoms from recurring. SSRIs or Selective Serotonin
Reuptake Inhibitors boost the level of serotonin in the brain which
regulates and normalizes emotions. Therapies - are a extremely
important anxiety therapy. These target the psychological aspect of
anxiety. CBT or the cognitive-behavioral therapy is utilized to alter
the way of thinking - converting negative thoughts into constructive
ones. Methods used in CBT include role-playing and relaxation
technique. Publicity treatment exposes the person to the bodily
sensations of panic in a safe and managed environment. Via repeated
publicity, sufferers gain higher self manage and much more confidence
in dealing with fearful scenario. Prescription medicines and
therapies, when mixed and utilized at treatment, are extremely
efficient. Medical studies show that the response rate of patients is
much greater if both methods are utilized compared to these which are
handled using both method.
usually harmless. Generally, attacks hardly ever last for more than 30
minutes, with peak of intensity within the first 10 minutes. What make
this kind of attacks dangerous is if it becomes chronic and if it
already affects the well-being of a person and already disrupts his
regular way of life. A number of remedies are proven extremely
effective in stopping anxiety attacks. Let us take a look at some of
the much more popular ones: Breathing method - is one of the best ways
in controlling anxiousness attacks. Proper breathing helps sluggish
down heartbeat and helps calm the tensed muscular tissues as a result
of the attack. Breathing also diverts the mind's consideration from
the "trigger" and calms the self, therefore, stopping the assault even
quicker. Correct breathing techniques are easy to learn and master.
Self-hypnosis - is a great device to alter your believed process as
well as your body's reaction to those fearful thoughts. During an
anxiety assault, lay down in your back again or in any comfy place and
try to process your thoughts. Identify the origin of this kind of
fearful thoughts. Know if it's real. In the event you focus sufficient
in finding the origins of your thoughts, you'll quickly realize that
they're really not a legitimate cause for extreme concern. It might
sound simple, and it's. Psychiatrists now suggest self-hypnosis as a
treatment for anxiousness attacks along with other anxiousness
disorders. (Hypnosis and cognitive-behavioral treatment can be used
with each other by your therapist to quit symptoms of anxiety
attacks.) Meditation - has long been credited to relieve tension and
anxiety as it promotes the release of damaging energy from the body,
relaxes tensed muscular tissues, and calms the mind, which in turn,
effectively reduces irrational fear and apprehension. Meditation may
not be for all simply because of the time required to master the
technique, nevertheless, with correct advice of an professional or
perhaps a small little bit of persistence and dedication, you can reap
its benefits. Herbs - (such as chamomile, passion flower, lavender,
and ginkgo biloba) are very effective long-term treatment for anxiety
attacks. Because they are all-natural, they posses no side effects.
They might not be as aggressive as prescription medicines but they
operate just as effective. Prescription medicines - are a major help
in stopping the symptoms of anxiety and episodes of anxiety attacks.
Antidepressants are the most common anxiety therapy. They must be
taken constantly, which may get as long as 6 weeks prior to noticing
the results. Beta-blockers really are a type of medicines that stop
signs and symptoms from recurring. SSRIs or Selective Serotonin
Reuptake Inhibitors boost the level of serotonin in the brain which
regulates and normalizes emotions. Therapies - are a extremely
important anxiety therapy. These target the psychological aspect of
anxiety. CBT or the cognitive-behavioral therapy is utilized to alter
the way of thinking - converting negative thoughts into constructive
ones. Methods used in CBT include role-playing and relaxation
technique. Publicity treatment exposes the person to the bodily
sensations of panic in a safe and managed environment. Via repeated
publicity, sufferers gain higher self manage and much more confidence
in dealing with fearful scenario. Prescription medicines and
therapies, when mixed and utilized at treatment, are extremely
efficient. Medical studies show that the response rate of patients is
much greater if both methods are utilized compared to these which are
handled using both method.
Cancer and Alternative Therapy
Cancer and Alternative Therapy
Onset of cancer and its treatment is a painful journey for patient and care takers. Person loses his morale with the thought of the disease and treatment itself has many side effects. Hair fall, nausea, vomiting, weight loss, fatigue, reduced sleep etc are signs and symptoms in cancer treatment. Alternate therapies such as Homeopathy, Naturopathy, Acupuncture, Tai-Chi, Yoga etc. can help in relieving the symptoms. These treatments are not substitute for medical care, but can be combined with the ongoing treatment.
Recent study published in medical journal of Academy of Neurology suggests, patients with Brain tumor experienced positive change after the use of nutritional supplements, homeopathic medicine. Studies are going on to know the effect of alternative therapy in cancer treatment.
Mayo clinic has suggested following alternative therapies as per the signs and symptoms of treatment -
€ Anxiety - Hypnosis, massage, meditation, relaxation techniques
€ Fatigue - Exorcise, massage, relaxation technique, yoga
€ Nausea & vomiting - Acupuncture, aromatherapy, hypnosis, music therapy
€ Sleep problems - Exercise, Yoga, Tai-chi, relaxation techniques
€ Stress - Aroma therapy, hypnosis, massage, meditation, tai-chi, yoga
Acupuncture - Acupuncture is useful in reducing nausea which is experienced during chemo therapy. Needles are used for precise pricks on different points. It is not recommended in low blood count or during blood thinning medications. Aromatherapy helps in reducing stress, nausea, pain etc. Oils like lavender, rosemary can be applied on target area or added in water to take bath. One must be cautious to avoid skin allergies with the oil, otherwise it is safe to use.
Meditation - Meditation is deep concentration; focusing on one idea or sound. It can be practiced once or twice a day. One can take help of instructor to learn meditation. It helps in relieving anxiety, stress and pain. Relaxation techniques help in relieving muscle tension. Tai chi involves deep breathing and slow muscle movements. It can be learned or adapted with the help of book or video. Music therapy is another alternative therapy that helps in controlling sign such as disturbed sleep, anxiety, loneliness etc.
Nutritional Diet - Supplementing diet with different nutrients is very important part of therapy to manage the symptoms. In initial stage of the diseases if diagnosed vitamins like Vitamin C, Vitamin A, Selenium reduce the progression of the disease. Photochemical found in turmeric known as Curcumin reduces spread of the disease.
Homeopathy - Homeopathy is an ancient medical stream which has beneficial treatment for sign and symptoms. Medicines such as candium sulph, arsenicam, hydrastis, phosphorus, carcinosin, lycopodium etc are used as alternate therapy for cancer.
Alternate Therapy - Alternate therapy can be complementary with the treatment of cancer. One can take the benefits to manage the symptoms and have better journey. Consulting with your doctor before going for any treatment is very important.
Onset of cancer and its treatment is a painful journey for patient and care takers. Person loses his morale with the thought of the disease and treatment itself has many side effects. Hair fall, nausea, vomiting, weight loss, fatigue, reduced sleep etc are signs and symptoms in cancer treatment. Alternate therapies such as Homeopathy, Naturopathy, Acupuncture, Tai-Chi, Yoga etc. can help in relieving the symptoms. These treatments are not substitute for medical care, but can be combined with the ongoing treatment.
Recent study published in medical journal of Academy of Neurology suggests, patients with Brain tumor experienced positive change after the use of nutritional supplements, homeopathic medicine. Studies are going on to know the effect of alternative therapy in cancer treatment.
Mayo clinic has suggested following alternative therapies as per the signs and symptoms of treatment -
€ Anxiety - Hypnosis, massage, meditation, relaxation techniques
€ Fatigue - Exorcise, massage, relaxation technique, yoga
€ Nausea & vomiting - Acupuncture, aromatherapy, hypnosis, music therapy
€ Sleep problems - Exercise, Yoga, Tai-chi, relaxation techniques
€ Stress - Aroma therapy, hypnosis, massage, meditation, tai-chi, yoga
Acupuncture - Acupuncture is useful in reducing nausea which is experienced during chemo therapy. Needles are used for precise pricks on different points. It is not recommended in low blood count or during blood thinning medications. Aromatherapy helps in reducing stress, nausea, pain etc. Oils like lavender, rosemary can be applied on target area or added in water to take bath. One must be cautious to avoid skin allergies with the oil, otherwise it is safe to use.
Meditation - Meditation is deep concentration; focusing on one idea or sound. It can be practiced once or twice a day. One can take help of instructor to learn meditation. It helps in relieving anxiety, stress and pain. Relaxation techniques help in relieving muscle tension. Tai chi involves deep breathing and slow muscle movements. It can be learned or adapted with the help of book or video. Music therapy is another alternative therapy that helps in controlling sign such as disturbed sleep, anxiety, loneliness etc.
Nutritional Diet - Supplementing diet with different nutrients is very important part of therapy to manage the symptoms. In initial stage of the diseases if diagnosed vitamins like Vitamin C, Vitamin A, Selenium reduce the progression of the disease. Photochemical found in turmeric known as Curcumin reduces spread of the disease.
Homeopathy - Homeopathy is an ancient medical stream which has beneficial treatment for sign and symptoms. Medicines such as candium sulph, arsenicam, hydrastis, phosphorus, carcinosin, lycopodium etc are used as alternate therapy for cancer.
Alternate Therapy - Alternate therapy can be complementary with the treatment of cancer. One can take the benefits to manage the symptoms and have better journey. Consulting with your doctor before going for any treatment is very important.
Why to Select Alternative Therapy Courses?
The word "alternative medicine" explains various facets of health as well as healing techniques. These therapies happen to be around for a large number of years, but the previous few years possess increased the actual demand of the natural treatment. Approx 40% from the world populace today uses various kinds of alternative medication and that's the reason why the actual natural medication jobs are now known because viable types of treating diseases.
Using this technique is really a remarkable method to renew or even preserve your wellbeing. An organic medicine program is really a safe as well as healthier solution to cure numerous diseases, which helps you to provide total mental, psychological, physical as well as spiritual stability in existence. Choosing courses for example acupressure, dietary counseling, herb logy, yoga exercise, reflexology, conventional Chinese medication etc. will give you much better opportunities along with a renowned profession.
To be a therapist, you must have the enthusiasm and curiosity to recover the needy and find out various attributes of organic medicines because it's not just an occupation, rather it's a discipline which modifies total lifestyle as well as comes just with correct dedication.
Choosing organic medicine like a profession could possibly be the most satisfying step for anybody. A large amount of Alternative therapy courses concentrate on natural medication therapy to create you the specialized kinesiology specialist, acupuncturist, biofeedback counselor, massage counselor, energy healer, deep breathing leader or even yoga teacher.
An expert natural medication course prepares the actual student inside a manner to ensure that he develops right into a professional practitioner who's capable associated with healing the actual patients through balancing modality of the natural medication program. These schools instruct the actual students in a variety of natural concepts and processes to promote wholesome living as well as cheerful considering. You might follow numerous healing techniques to promote the actual insight associated with diverse lifestyle and methods of healthcare.
To distribute this additional ordinary recovery method internationally, a large amount of Alternative therapy courses provide professional option medicine programs that assistance to get correct understanding upon various facets of this treatment and helps someone to obtain absolute psychological, physical as well as emotional power. To be a professional physician, make sure to select a well-reputed option medicine start!
The area of option therapy is likely to show quick growth for several years to arrive, making just about anything in the choice medical area a profitable career choice. Search through a good amount of alternative treatment programs to obtain the right one and begin your journey to some rewarding profession today!
Using this technique is really a remarkable method to renew or even preserve your wellbeing. An organic medicine program is really a safe as well as healthier solution to cure numerous diseases, which helps you to provide total mental, psychological, physical as well as spiritual stability in existence. Choosing courses for example acupressure, dietary counseling, herb logy, yoga exercise, reflexology, conventional Chinese medication etc. will give you much better opportunities along with a renowned profession.
To be a therapist, you must have the enthusiasm and curiosity to recover the needy and find out various attributes of organic medicines because it's not just an occupation, rather it's a discipline which modifies total lifestyle as well as comes just with correct dedication.
Choosing organic medicine like a profession could possibly be the most satisfying step for anybody. A large amount of Alternative therapy courses concentrate on natural medication therapy to create you the specialized kinesiology specialist, acupuncturist, biofeedback counselor, massage counselor, energy healer, deep breathing leader or even yoga teacher.
An expert natural medication course prepares the actual student inside a manner to ensure that he develops right into a professional practitioner who's capable associated with healing the actual patients through balancing modality of the natural medication program. These schools instruct the actual students in a variety of natural concepts and processes to promote wholesome living as well as cheerful considering. You might follow numerous healing techniques to promote the actual insight associated with diverse lifestyle and methods of healthcare.
To distribute this additional ordinary recovery method internationally, a large amount of Alternative therapy courses provide professional option medicine programs that assistance to get correct understanding upon various facets of this treatment and helps someone to obtain absolute psychological, physical as well as emotional power. To be a professional physician, make sure to select a well-reputed option medicine start!
The area of option therapy is likely to show quick growth for several years to arrive, making just about anything in the choice medical area a profitable career choice. Search through a good amount of alternative treatment programs to obtain the right one and begin your journey to some rewarding profession today!
What You Should Know About Holistic Health Practitioner and Alternative Therapies
That's right; holistic or holism remains as the standard approach
towards total health and vitality. Yes, holism thus typically emphasized
on the whole being or to be precise on the entire structure. Yes, it
looks at how each part affects the whole and thus affects on total
health. And this is exactly where the holistic health practitioner has
been playing their part. They deal with life situations while keeping
the whole being in mind. Yes, they treat the individual parts, which are
affected. Thus alternative therapies are just not all about treating
just the symptoms.
Face this - the human body is not like a car, which gets a flat tire and you simply replace and your car once again is up and in running condition. Rather, it is more like a shopping cart, with a broken wheel that affects and vibrates the entire cart. Yes, alternative therapies thus attempt to treat all the systems of the being.
It is all about the mind, the body, the emotions, and the spirit and the holistic health practitioner ushers in balance and harmony to the whole structure. Yes, they pay attention to all the specific parts as well as the entire system of the body. The symptoms are first analyzed in order to identify the existing problems, which are affecting the various parts of the body. The idea is however simple to help you achieve complete health and vitality while treating the whole-being in mind rather than treating just the symptoms or the parts that exhibit the symptoms.
According to the holistic health practitioner, the human body is typically made up of many parts and each of the part is dependent upon the other for a rather balanced functioning of the whole. Look at the bigger picture and you find that each system is interdependent upon the other.
As a matter of fact, often we do things which affect the whole system. For instance we absorb, digest, and inhale toxins every day and the toxins thus develop free radicals. So unless we offset the free radicals with anti-oxidants, our bodies will rust from the inside out.
Alternative therapies thus suggest that balance that everyone is looking for to achieve complete health and vitality thus comes from:
a well balanced diet, plenty of rest, re-learning the art of breathing, drinking good quality and good quality of water every day, learning the art of handling stress and by involving a good exercise regime.
Face this - the human body is not like a car, which gets a flat tire and you simply replace and your car once again is up and in running condition. Rather, it is more like a shopping cart, with a broken wheel that affects and vibrates the entire cart. Yes, alternative therapies thus attempt to treat all the systems of the being.
It is all about the mind, the body, the emotions, and the spirit and the holistic health practitioner ushers in balance and harmony to the whole structure. Yes, they pay attention to all the specific parts as well as the entire system of the body. The symptoms are first analyzed in order to identify the existing problems, which are affecting the various parts of the body. The idea is however simple to help you achieve complete health and vitality while treating the whole-being in mind rather than treating just the symptoms or the parts that exhibit the symptoms.
According to the holistic health practitioner, the human body is typically made up of many parts and each of the part is dependent upon the other for a rather balanced functioning of the whole. Look at the bigger picture and you find that each system is interdependent upon the other.
As a matter of fact, often we do things which affect the whole system. For instance we absorb, digest, and inhale toxins every day and the toxins thus develop free radicals. So unless we offset the free radicals with anti-oxidants, our bodies will rust from the inside out.
Alternative therapies thus suggest that balance that everyone is looking for to achieve complete health and vitality thus comes from:
a well balanced diet, plenty of rest, re-learning the art of breathing, drinking good quality and good quality of water every day, learning the art of handling stress and by involving a good exercise regime.
Alternative Therapies Rheumatoid Arthritis
The number of alternative therapies rheumatoid arthritis products are
few and far between. Rheumatoid arthritis is a debilitating condition
that requires the use of constant pain reliever medicine. Until a
breakthrough has been made in the scientific world, finding an
alternative therapy to your pain is essential.
Physical Therapy
Your doctor may suggest that the best alternative therapies rheumatoid arthritis treatments involve a regimen of physical therapy. Studies have shown that light exercise is essential to maintaining the joint health that you currently have left. Working with a qualified physical therapist can help you to regain some of your lost joint mobility. It can also help you to maintain your current level of flexibility. Choose some activities like water aerobics and swimming.
Natural Pain Remedies
Once you've talked to your doctor about alternative therapies rheumatoid arthritis treatments, you may be ready to strike out on your own and discover some inexpensive treatments. One of the best herbal treatments available is Boswellia. This large tree is found in many places in India. A gummy substance is taken from the tree and used to prepare many different forms. Most extracts that you can buy will contain about thirty percent of the original substance, but that seems to be quite effective in treating your condition. Boswellia extracts contain a substance that helps to lower the swelling in your joints. It is the swelling that causes most of the pain for rheumatoid arthritis suffers. Moreover, it does not seem to cause some of the side effects many traditional medications do. There is not stomach irritation, and it does not seem to cause stomach ulcers.
Visit some of the other articles on our site to find other alternative therapies to deal with your rheumatoid arthritis. You can also find more information on the causes of rheumatoid arthritis on our site.
Physical Therapy
Your doctor may suggest that the best alternative therapies rheumatoid arthritis treatments involve a regimen of physical therapy. Studies have shown that light exercise is essential to maintaining the joint health that you currently have left. Working with a qualified physical therapist can help you to regain some of your lost joint mobility. It can also help you to maintain your current level of flexibility. Choose some activities like water aerobics and swimming.
Natural Pain Remedies
Once you've talked to your doctor about alternative therapies rheumatoid arthritis treatments, you may be ready to strike out on your own and discover some inexpensive treatments. One of the best herbal treatments available is Boswellia. This large tree is found in many places in India. A gummy substance is taken from the tree and used to prepare many different forms. Most extracts that you can buy will contain about thirty percent of the original substance, but that seems to be quite effective in treating your condition. Boswellia extracts contain a substance that helps to lower the swelling in your joints. It is the swelling that causes most of the pain for rheumatoid arthritis suffers. Moreover, it does not seem to cause some of the side effects many traditional medications do. There is not stomach irritation, and it does not seem to cause stomach ulcers.
Visit some of the other articles on our site to find other alternative therapies to deal with your rheumatoid arthritis. You can also find more information on the causes of rheumatoid arthritis on our site.
Details about Alternative Therapies in Health and Medicine - Exactly why is it better?
For those who have recently study or perhaps heard about a brand new
alternative healthcare that appears attracting an individual, or if
perhaps you have a problem that's less competent to traditional western
healthcare techniques, you should consider offering this alternative
treatment within health and treatments a go.
Do The Research
It would be completely wrong to merely make a scheduled appointment to the particular choice treatment in health insurance and medication and simply appear on the practitioner's business office. Carry out some comparison shopping initial, just like you'll when choosing any physician or physician. Here are some key points you should look at and also research prior to making an appointment:
Is remedy cost-effective? The majority of medical health insurance companies won't include virtually any therapy that they deem an alternative therapy within health insurance treatments. Some remedies can be expensive any time paying out of pocket. Will the actual practitioner or healthcare provider under consideration accept a payment plan, or just 1 lump sum?
Do you comprehend the therapy? You might be inspired to see points in your lifetime in a different way, to make some considerable lifestyle changes. Is always that something you're all set for?
Do you know your entire health background? Your alternative treatment specialist will have to understand your own in depth medical history, such as both mental and physical wellness. This can be to help prevent virtually any issues, for instance in the event that one thing containing linden is actually prescribed and you're simply allergic in order to ragweed, you could end up with a very severe effect.
Is there a practitioner accessible near your house? You may need multiple session, now how significantly would you like to travel?
For those who have place sufficient believed and also study in to the above questions, you are able to start your trip together with alternative remedy in health insurance and medicine.
Be Patient
You may not observe significant changes right after only one go to. You ought to physical exercise several patience. Odds are, a few substantial modifications in your diet, workout, as well as means of coping with tension must be made. You might need to discover more healthy methods to cope with tension, like walking, yoga, or perhaps meditation as opposed to smoking, consuming, or even eating too much.
You are very likely trial and error durations associated with different lengths, equally as you'd with powerful weight loss products. It will take serious amounts of determine the perfect combination of herbal treatments and also treatments for a person, so do not give up!
Do The Research
It would be completely wrong to merely make a scheduled appointment to the particular choice treatment in health insurance and medication and simply appear on the practitioner's business office. Carry out some comparison shopping initial, just like you'll when choosing any physician or physician. Here are some key points you should look at and also research prior to making an appointment:
Is remedy cost-effective? The majority of medical health insurance companies won't include virtually any therapy that they deem an alternative therapy within health insurance treatments. Some remedies can be expensive any time paying out of pocket. Will the actual practitioner or healthcare provider under consideration accept a payment plan, or just 1 lump sum?
Do you comprehend the therapy? You might be inspired to see points in your lifetime in a different way, to make some considerable lifestyle changes. Is always that something you're all set for?
Do you know your entire health background? Your alternative treatment specialist will have to understand your own in depth medical history, such as both mental and physical wellness. This can be to help prevent virtually any issues, for instance in the event that one thing containing linden is actually prescribed and you're simply allergic in order to ragweed, you could end up with a very severe effect.
Is there a practitioner accessible near your house? You may need multiple session, now how significantly would you like to travel?
For those who have place sufficient believed and also study in to the above questions, you are able to start your trip together with alternative remedy in health insurance and medicine.
Be Patient
You may not observe significant changes right after only one go to. You ought to physical exercise several patience. Odds are, a few substantial modifications in your diet, workout, as well as means of coping with tension must be made. You might need to discover more healthy methods to cope with tension, like walking, yoga, or perhaps meditation as opposed to smoking, consuming, or even eating too much.
You are very likely trial and error durations associated with different lengths, equally as you'd with powerful weight loss products. It will take serious amounts of determine the perfect combination of herbal treatments and also treatments for a person, so do not give up!
Advice on Finding the Best Alternative Therapy To improve your health Situation
Learn concerning Complementary as well as alternative treatment
It is a good option to find out what are the various alternative therapeutic strategies and also the things they are capable of doing. Acquire all the facts, visit your local catalogue and get the research librarian to help you locate books upon choice therapies pertaining to your wellbeing problem. Find out things such as do you want a recommendation, exactly what does it expense, will the insurance policy shell out the dough.
Seek information
Cost alternative methods have been efficient for cancer malignancy pains, allergic reactions, depressive disorders, acne breakouts, lower back pain, asthma attack diabetes, and so on. In the event that accessible consolidate your details along with study based content articles about treatment options and scenarios.
There is an insightful info with regard to study over a lot of federal and also accredited association websites.
That Camera is best for your overall health condition?
Now that you've a far more detailed information about different complementary as well as option medications out there, you need certain and commence concentrating on that alternative healthcare or even remedy you are feeling at ease with. It is true that when you choose the alternative remedy because of reasons yet unknown with out getting virtually any opinion or perhaps trust in this, it's likely that furthermore it will be since efficient for you. It is because our bodies comes after the idea inside the mind. Regardless how great the actual medication or even treatments are.
Work out details
Therefore workout details that option method you are feeling is right for you together with consult with several partitioners of the results for your health problem. Inquire about the therapy, with the amount of therapy, how it operates, how do you need to plan for that.
For example you could decide that to improve your health condition you've heard in which Traditional chinese medicine continues to be extremely effective. Inquire a great Acupuncturist to confirm the findings and then ask about the details of methods it really works and what you need to do to plan for an Chinese medicine session. The length of time carry out the session final and is that risk-free so that you can push following your program. Exactly what does this cost, can the insurance policy shell out the dough and the way numerous sessions will be required.Once you know all this beforehand you will feel more confident and more relaxed on the day of your treatment.
It is a good option to find out what are the various alternative therapeutic strategies and also the things they are capable of doing. Acquire all the facts, visit your local catalogue and get the research librarian to help you locate books upon choice therapies pertaining to your wellbeing problem. Find out things such as do you want a recommendation, exactly what does it expense, will the insurance policy shell out the dough.
Seek information
Cost alternative methods have been efficient for cancer malignancy pains, allergic reactions, depressive disorders, acne breakouts, lower back pain, asthma attack diabetes, and so on. In the event that accessible consolidate your details along with study based content articles about treatment options and scenarios.
There is an insightful info with regard to study over a lot of federal and also accredited association websites.
That Camera is best for your overall health condition?
Now that you've a far more detailed information about different complementary as well as option medications out there, you need certain and commence concentrating on that alternative healthcare or even remedy you are feeling at ease with. It is true that when you choose the alternative remedy because of reasons yet unknown with out getting virtually any opinion or perhaps trust in this, it's likely that furthermore it will be since efficient for you. It is because our bodies comes after the idea inside the mind. Regardless how great the actual medication or even treatments are.
Work out details
Therefore workout details that option method you are feeling is right for you together with consult with several partitioners of the results for your health problem. Inquire about the therapy, with the amount of therapy, how it operates, how do you need to plan for that.
For example you could decide that to improve your health condition you've heard in which Traditional chinese medicine continues to be extremely effective. Inquire a great Acupuncturist to confirm the findings and then ask about the details of methods it really works and what you need to do to plan for an Chinese medicine session. The length of time carry out the session final and is that risk-free so that you can push following your program. Exactly what does this cost, can the insurance policy shell out the dough and the way numerous sessions will be required.Once you know all this beforehand you will feel more confident and more relaxed on the day of your treatment.
Choose From Top-Notch Alternative Therapy Institutes in India
Alternative therapies have always impacted human lives in a great way
for their traditional strengths and long-lasting solutions. India has
always been a hub of alternative therapies which have mentally and
physically healed thousands of people from all parts of the globe.
Alternative therapies in India have always caught the imagination of
people from different parts of the globe. These age-old therapies
promote overall well-being of souls to impart peaceful and perfect life.
Some of the foremost alternative therapies include Acupressure, Foot
Massage, Hypnotherapy, Meditation, Merlin Trinity, Numerology, Reiki,
Vastu, Feng Shui and Yoga Therapy. They are all in great demand by
people who understand the value of traditions and therapies based on it.
Acupuncture is another very effective therapy wherein a body is given relief through piercing of needles on different parts. In acupressure treatment, pressure is applied on body parts and its different specific points using various items for relief. In this ancient alternative therapy, the healing power of body is increased so that the person undergoing the treatment must get the respective comfort. The sole purpose of this ancient therapy is to enhance body's blood circulation to bring respite in various diseases. Acupressure treatment in Delhi is easily available with some of the top institutes offering this ancient therapy for people plagued with different kinds of diseases.
Reiki has always been considered a wonderful and immensely beneficial stress reduction and relaxation therapy used by millions of people across the globe. Promoting natural healing and complete health, it's based on the notion of energy. Based on the concept of €life force energy', it helps individuals to increase the level of energy in body to live a healthy life through reduction of physical and mental issues. Using this amazing Japanese therapy, people immediately get respite from maladies and stress to live a peaceful life. If you need to get the mastery of the art or to elevate the level of energy for a complete health, it's the best time to visit a reputed Reiki Training Institute Delhi.
There are many therapies which can be beneficial to human being in the long run, as they offer complete solutions from a range of physical and bodily issues. Foot massage therapy also holds immense value for bringing enormous benefits to people facing issues. Joining a reputed foot massage training institute would be a good step to get knowledge and mastery over a beneficial art. Once you face any bodily issues, even then, you should contact such an institute for better results and permanent solutions. After all, all the therapies based on traditions and age-old rituals always benefits greatly. Any alternative therapy can't be discounted for its inherent value to human beings.
Acupuncture is another very effective therapy wherein a body is given relief through piercing of needles on different parts. In acupressure treatment, pressure is applied on body parts and its different specific points using various items for relief. In this ancient alternative therapy, the healing power of body is increased so that the person undergoing the treatment must get the respective comfort. The sole purpose of this ancient therapy is to enhance body's blood circulation to bring respite in various diseases. Acupressure treatment in Delhi is easily available with some of the top institutes offering this ancient therapy for people plagued with different kinds of diseases.
Reiki has always been considered a wonderful and immensely beneficial stress reduction and relaxation therapy used by millions of people across the globe. Promoting natural healing and complete health, it's based on the notion of energy. Based on the concept of €life force energy', it helps individuals to increase the level of energy in body to live a healthy life through reduction of physical and mental issues. Using this amazing Japanese therapy, people immediately get respite from maladies and stress to live a peaceful life. If you need to get the mastery of the art or to elevate the level of energy for a complete health, it's the best time to visit a reputed Reiki Training Institute Delhi.
There are many therapies which can be beneficial to human being in the long run, as they offer complete solutions from a range of physical and bodily issues. Foot massage therapy also holds immense value for bringing enormous benefits to people facing issues. Joining a reputed foot massage training institute would be a good step to get knowledge and mastery over a beneficial art. Once you face any bodily issues, even then, you should contact such an institute for better results and permanent solutions. After all, all the therapies based on traditions and age-old rituals always benefits greatly. Any alternative therapy can't be discounted for its inherent value to human beings.
Four Complementary and Alternative Therapies (CAT) for Effective Pain Management
Up to 64 percent of those who practiced complementary and alternative
therapies (CAT) felt that they experienced improvements in pain
intensity, sleeping patterns, and overall activity levels, according to a
recent survey on people suffering from various joint disorders. Around
43 percent of the subjects reported that they were no longer
experiencing pains. Over two-thirds claimed that they were sleeping
better at night.
It has been noted that more and more people are using complementary and alternative therapies as part of the management program of various medical conditions. Patients have also found these therapies very beneficial in terms of relieving their pains and in improving their quality of life.
The concept of complementary and alternative therapy is not actually new- having been observed by many pain sufferers throughout the years. In fact, people from other countries have long used these remedies for addressing different conditions. It has only been recently that this method of pain management has gained popularity in the country and other western nations.
To avoid any confusion, CAT should be distinguished from what we may consider as conventional medicine. While there might be gray areas in between, its main distinction lies in the fact the conventional methods use medications and other invasive forms of treatment. The use of exercise which may be considered as CAT has also been included by doctors in the pain management of patients.
For those who may wish to use these alternative therapies, it is advisable to discuss it first with your doctor. He might even make some recommendations or in some cases, may explain why some of the options may not be advisable.
Among the more popular and preferred complementary and alternative therapies observed in the country are the following with a brief description of each:
Herbal therapy
Having been used by almost all cultures and civilizations throughout history, herbal therapy may be considered the oldest form of medicine. In fact, herbal therapy may be considered as the basis of modern medicine. Well-known drugs today such as aspirin and antibiotics are actually derived from these sources. The difference may be in the manner of the processing of these products and the testing and accreditation performed by official bodies.
Massage Therapy
This form of therapy traces its roots in ancient times where it has long been used for pain management and stress relief. This involves rubbing or kneading of the muscles to take away the pains, stress, or stiffness. Massage has been acknowledged as an effective method for relaxation and a way of improving circulation of blood throughout the body.
Acupuncture
Another ancient form of therapy which even the World Health Organization has recommended for pain management is acupuncture. This ancient Chinese art uses needles to promote stimulation of the body's major meridians or energy-carrying channels. Chinese philosophy believes that energy imbalances within the body are corrected when the nerves are stimulated by the needles. Western doctors have attributed the relief of pain with the release of endorphins which are chemicals that block signals of pain once nerves are stimulated.
Yoga and meditation
Also gaining wide acceptance in the country is the practice of yoga which may be considered as a form of meditation. Originating from India, this form of therapy has been shown to be very beneficial in terms of bringing relaxation and improvement in range of motion. Practitioners have claimed it reduces stress by slowing down the heart rate and breathing. Achieving this state has reportedly resulted to the relief of pain and discomfort in numerous medical conditions.
Those listed are just a few of the several complementary and alternative therapies available today. Those interested in using these forms of therapy may choose any form which may suit his tastes, preferences, and limitations. There are various organizations in the country today that will be more than willing to help anyone learn these alternatives.
It has been noted that more and more people are using complementary and alternative therapies as part of the management program of various medical conditions. Patients have also found these therapies very beneficial in terms of relieving their pains and in improving their quality of life.
The concept of complementary and alternative therapy is not actually new- having been observed by many pain sufferers throughout the years. In fact, people from other countries have long used these remedies for addressing different conditions. It has only been recently that this method of pain management has gained popularity in the country and other western nations.
To avoid any confusion, CAT should be distinguished from what we may consider as conventional medicine. While there might be gray areas in between, its main distinction lies in the fact the conventional methods use medications and other invasive forms of treatment. The use of exercise which may be considered as CAT has also been included by doctors in the pain management of patients.
For those who may wish to use these alternative therapies, it is advisable to discuss it first with your doctor. He might even make some recommendations or in some cases, may explain why some of the options may not be advisable.
Among the more popular and preferred complementary and alternative therapies observed in the country are the following with a brief description of each:
Herbal therapy
Having been used by almost all cultures and civilizations throughout history, herbal therapy may be considered the oldest form of medicine. In fact, herbal therapy may be considered as the basis of modern medicine. Well-known drugs today such as aspirin and antibiotics are actually derived from these sources. The difference may be in the manner of the processing of these products and the testing and accreditation performed by official bodies.
Massage Therapy
This form of therapy traces its roots in ancient times where it has long been used for pain management and stress relief. This involves rubbing or kneading of the muscles to take away the pains, stress, or stiffness. Massage has been acknowledged as an effective method for relaxation and a way of improving circulation of blood throughout the body.
Acupuncture
Another ancient form of therapy which even the World Health Organization has recommended for pain management is acupuncture. This ancient Chinese art uses needles to promote stimulation of the body's major meridians or energy-carrying channels. Chinese philosophy believes that energy imbalances within the body are corrected when the nerves are stimulated by the needles. Western doctors have attributed the relief of pain with the release of endorphins which are chemicals that block signals of pain once nerves are stimulated.
Yoga and meditation
Also gaining wide acceptance in the country is the practice of yoga which may be considered as a form of meditation. Originating from India, this form of therapy has been shown to be very beneficial in terms of bringing relaxation and improvement in range of motion. Practitioners have claimed it reduces stress by slowing down the heart rate and breathing. Achieving this state has reportedly resulted to the relief of pain and discomfort in numerous medical conditions.
Those listed are just a few of the several complementary and alternative therapies available today. Those interested in using these forms of therapy may choose any form which may suit his tastes, preferences, and limitations. There are various organizations in the country today that will be more than willing to help anyone learn these alternatives.
34$ Billion dollars a year! That is what Americans spend every year on alternative therapies and that too out of pocket.
The National Center for Complementary and Alternative Medicine classifies Alternative therapies into five categories -
1. Alternative Medical Systems
Alternative medical systems are built upon systems of theory and practice. Often, these systems have evolved apart from and earlier than the conventional medical approach used in the United States. Examples of alternative medical systems in Western cultures include homeopathic medicine and naturopathic medicine. Systems that have developed in non-Western cultures include traditional Chinese medicine and Ayurveda.
2. Mind-Body Interventions
Mind-body medicine uses a variety of techniques designed to augment the mind's capacity to affect bodily function and symptoms. Some techniques that were considered complementary and alterative medicine (CAM) in the past have become mainstream (for example, patient support groups and cognitive-behavioral therapy). Other mind-body techniques continue to be considered CAM, including meditation, prayer, mental healing, and therapies that use creative outlets such as art, music, or dance.
3. Biologically Based Therapies
Biologically based therapies in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements, herbal products, and the use of other so-called natural but as yet scientifically unproven therapies.
4. Manipulative and Body-Based Methods
Manipulative and body-based methods in CAM are based on manipulation and/or movement of one or more parts of the body such as chiropractic or osteopathic manipulation, and massage.
5. Energy Therapies
Energy therapies involve the use of energy fields. They are of two types:
Biofield therapies are intended to affect energy fields that ostensibly surround and penetrate the human body. Certain forms of energy therapy manipulate biofields by applying pressure and/or manipulating the body by placing the hands in, or through, these fields. Examples include Qi gong, Reiki, and Therapeutic Touch.
Bioelectromagnetic-based therapies involve the unconventional use of electromagnetic fields, such as pulsed fields, magnetic fields, or alternating-current or direct-current fields.
Alternative therapies presently account for roughly 11 percent of the total spent out-of-pocket on all health care, according to a survey of 23,000 Americans, from the federal Centers for Disease Control and Prevention and the National Institutes of Health.
Most of these expenses -- an average of $122 per person in 2007 -- go towards "self care," or treatments such as homeopathic medications and fish-oil capsules that people buy without a health practitioner's counsel, the study found.
Both Chinese and American Indian medical practices depend on many medicines, including plant medicines. The doctors who use these plants need training in how to identify the plants, prepare the medicines and use the medicines suitably. Chinese and American Indian remedies can also depend on healing touch that is used to ease pain and cure diseases. Both approaches to medicine are very practical, depend on the plants that are at hand and share some of the same elements of philosophy.
Ayurveda, recognized as new age medicine now originated in the Vedic tradition of India. A traditional holistic health care system, ayurveda has been practiced in India for more than 5000 years. Based on the principle of eternal life, this ancient Indian science of healing seeks to re-establish the harmony between the body and the environment.
It is essential for researchers to conduct scientific studies of alternative therapies and establish their safety and effectiveness. It is important to increase the awareness of the American public.
1. Alternative Medical Systems
Alternative medical systems are built upon systems of theory and practice. Often, these systems have evolved apart from and earlier than the conventional medical approach used in the United States. Examples of alternative medical systems in Western cultures include homeopathic medicine and naturopathic medicine. Systems that have developed in non-Western cultures include traditional Chinese medicine and Ayurveda.
2. Mind-Body Interventions
Mind-body medicine uses a variety of techniques designed to augment the mind's capacity to affect bodily function and symptoms. Some techniques that were considered complementary and alterative medicine (CAM) in the past have become mainstream (for example, patient support groups and cognitive-behavioral therapy). Other mind-body techniques continue to be considered CAM, including meditation, prayer, mental healing, and therapies that use creative outlets such as art, music, or dance.
3. Biologically Based Therapies
Biologically based therapies in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements, herbal products, and the use of other so-called natural but as yet scientifically unproven therapies.
4. Manipulative and Body-Based Methods
Manipulative and body-based methods in CAM are based on manipulation and/or movement of one or more parts of the body such as chiropractic or osteopathic manipulation, and massage.
5. Energy Therapies
Energy therapies involve the use of energy fields. They are of two types:
Biofield therapies are intended to affect energy fields that ostensibly surround and penetrate the human body. Certain forms of energy therapy manipulate biofields by applying pressure and/or manipulating the body by placing the hands in, or through, these fields. Examples include Qi gong, Reiki, and Therapeutic Touch.
Bioelectromagnetic-based therapies involve the unconventional use of electromagnetic fields, such as pulsed fields, magnetic fields, or alternating-current or direct-current fields.
Alternative therapies presently account for roughly 11 percent of the total spent out-of-pocket on all health care, according to a survey of 23,000 Americans, from the federal Centers for Disease Control and Prevention and the National Institutes of Health.
Most of these expenses -- an average of $122 per person in 2007 -- go towards "self care," or treatments such as homeopathic medications and fish-oil capsules that people buy without a health practitioner's counsel, the study found.
Both Chinese and American Indian medical practices depend on many medicines, including plant medicines. The doctors who use these plants need training in how to identify the plants, prepare the medicines and use the medicines suitably. Chinese and American Indian remedies can also depend on healing touch that is used to ease pain and cure diseases. Both approaches to medicine are very practical, depend on the plants that are at hand and share some of the same elements of philosophy.
Ayurveda, recognized as new age medicine now originated in the Vedic tradition of India. A traditional holistic health care system, ayurveda has been practiced in India for more than 5000 years. Based on the principle of eternal life, this ancient Indian science of healing seeks to re-establish the harmony between the body and the environment.
It is essential for researchers to conduct scientific studies of alternative therapies and establish their safety and effectiveness. It is important to increase the awareness of the American public.
Mesothelioma Alternative Therapy - What Are Your Options?
Quite a number of patients afflicted with asbestos related diseases
such as asbestosis and mesothelioma now-a days use different types of
complimentary and alternative therapies in addition to conventional
therapies like surgery and drugs.
These alternative therapies are used by patients coping with asbestos related disease as a form of pain management, to improve general health, and also to provide symptomatic relief.
Although these treatments do not offer a cure, they certainly help you to live more comfortable lives by providing relief from pain and stress.
The most commonly used alternative therapies include the following:
1} Acupuncture
This is one of the commonest forms of available alternative therapies today, and there are a lot of insurance companies offering coverage for this type of treatment. Acupuncture involves the insertion of extremely fine needles into pressure points at clearly defined locations in the skin to improve the balance and flow of factors called the Yin, Yang, Qi and Blood in traditional Chinese medicine.
This form of treatment provides relief from chronic pain, inflammation, anxiety and stress and it is one of the most commonly used alternative medicines in the treatment of asbestos related diseases.
2} Aromatherapy
This form of alternative therapy involves the use of fragrances to improve physical and psychological well being. The fragrances are applied in liquids called essential oils, which are distilled and highly concentrated plant based oils. Aromatherapists use these fragrances combined in the oils to provide pain relief and to improve the general well being of the patient.
Aromatherapy is often combined with massage, you receive a massage with carrier oils that have been mixed with small amounts of essential oil fragrances.
3} Massage
Massage therapy has been shown to provide a number of important health benefits. It improves blood and lymphatic flow and it is used to improve blood circulation. It also improves muscle tension.
Massage also stimulates nervous and digestive systems, relieve chronic pain and improve skin function. Many patients find this type of therapy useful in reducing anxiety and stress as well as reducing chronic pain.
4} Meditation
Meditation is a well known way of relieving stress, anxiety and depression. Meditation is now also used to manage pain and other symptoms of diseases. Many cancer patients add meditation to their treatment schedules to help to reduce pain, stress and anxiety. Certain studies have shown that meditation may be able to reduce tumor growth and improve your prognosis.
5} Supplements
Dietary supplements include vitamins, minerals, herbs, and amino acids. Vitamins, minerals, and amino acids are all needed by the body to carry out essential life functions, and supplements can help provide necessary chemicals when diet alone cannot. Many herbs can help treat diseases and conditions, as well as provide symptomatic relief. For example, flaxseed, ginseng, and garlic are all known to reduce blood pressure.
When it comes to supplements, it's very important to let your physician know the kind of supplements you are taking, as they can affect how well your prescription medications work. Some supplements can even have dangerous interactive effects when taken in conjunction with certain prescription medications.
6} TENS Therapy
Transcutaneous Electrical Nerve Stimulation - commonly known as TENS therapy - is somewhat similar to acupuncture, in that this treatment stimulates certain defined body locations. However, while acupuncture uses fine needles, TENS therapy stimulates body points with the use of electrodes that deliver very mild electrical shocks.
Unlike many other types of complementary and alternative therapy, TENS has actually been approved by the FDA. While this doesn't automatically mean that TENS can provide a cure when it is used, it does mean that the treatment has been determined to be safe according to FDA regulations, and also means that TENS therapy is covered by insurance.
7} Yoga
The origins of yoga lie in India, where this ancient art is practiced more for spiritual reasons than for health-related reasons. Outside of India, yoga has become a popular form of exercise that is physically and psychologically calming and strengthening. Learning simple yoga techniques can help improve general health by toning and strengthening muscles, improving flexibility, and improving general health and one's state of mind.
8} Pet Therapy
Also known as animal-assisted therapy or animal-assisted activities, this type of therapy aims to improve the general health and well-being of patients by allowing them to interact with a variety of animals. The wonderful effects of animal interaction has long been known - the simple act of stroking a cat or dog can improve the mood, lift the spirits, and even provide some physical benefits (such as the temporary lowering of blood pressure). Pet therapy techniques can be used for a wide variety of medical conditions. For example, a physical therapist working with a person recovering from a stroke might bring a dog to a therapy session and have the patient brush the dog to help improve their motor skills.
These alternative therapies are used by patients coping with asbestos related disease as a form of pain management, to improve general health, and also to provide symptomatic relief.
Although these treatments do not offer a cure, they certainly help you to live more comfortable lives by providing relief from pain and stress.
The most commonly used alternative therapies include the following:
1} Acupuncture
This is one of the commonest forms of available alternative therapies today, and there are a lot of insurance companies offering coverage for this type of treatment. Acupuncture involves the insertion of extremely fine needles into pressure points at clearly defined locations in the skin to improve the balance and flow of factors called the Yin, Yang, Qi and Blood in traditional Chinese medicine.
This form of treatment provides relief from chronic pain, inflammation, anxiety and stress and it is one of the most commonly used alternative medicines in the treatment of asbestos related diseases.
2} Aromatherapy
This form of alternative therapy involves the use of fragrances to improve physical and psychological well being. The fragrances are applied in liquids called essential oils, which are distilled and highly concentrated plant based oils. Aromatherapists use these fragrances combined in the oils to provide pain relief and to improve the general well being of the patient.
Aromatherapy is often combined with massage, you receive a massage with carrier oils that have been mixed with small amounts of essential oil fragrances.
3} Massage
Massage therapy has been shown to provide a number of important health benefits. It improves blood and lymphatic flow and it is used to improve blood circulation. It also improves muscle tension.
Massage also stimulates nervous and digestive systems, relieve chronic pain and improve skin function. Many patients find this type of therapy useful in reducing anxiety and stress as well as reducing chronic pain.
4} Meditation
Meditation is a well known way of relieving stress, anxiety and depression. Meditation is now also used to manage pain and other symptoms of diseases. Many cancer patients add meditation to their treatment schedules to help to reduce pain, stress and anxiety. Certain studies have shown that meditation may be able to reduce tumor growth and improve your prognosis.
5} Supplements
Dietary supplements include vitamins, minerals, herbs, and amino acids. Vitamins, minerals, and amino acids are all needed by the body to carry out essential life functions, and supplements can help provide necessary chemicals when diet alone cannot. Many herbs can help treat diseases and conditions, as well as provide symptomatic relief. For example, flaxseed, ginseng, and garlic are all known to reduce blood pressure.
When it comes to supplements, it's very important to let your physician know the kind of supplements you are taking, as they can affect how well your prescription medications work. Some supplements can even have dangerous interactive effects when taken in conjunction with certain prescription medications.
6} TENS Therapy
Transcutaneous Electrical Nerve Stimulation - commonly known as TENS therapy - is somewhat similar to acupuncture, in that this treatment stimulates certain defined body locations. However, while acupuncture uses fine needles, TENS therapy stimulates body points with the use of electrodes that deliver very mild electrical shocks.
Unlike many other types of complementary and alternative therapy, TENS has actually been approved by the FDA. While this doesn't automatically mean that TENS can provide a cure when it is used, it does mean that the treatment has been determined to be safe according to FDA regulations, and also means that TENS therapy is covered by insurance.
7} Yoga
The origins of yoga lie in India, where this ancient art is practiced more for spiritual reasons than for health-related reasons. Outside of India, yoga has become a popular form of exercise that is physically and psychologically calming and strengthening. Learning simple yoga techniques can help improve general health by toning and strengthening muscles, improving flexibility, and improving general health and one's state of mind.
8} Pet Therapy
Also known as animal-assisted therapy or animal-assisted activities, this type of therapy aims to improve the general health and well-being of patients by allowing them to interact with a variety of animals. The wonderful effects of animal interaction has long been known - the simple act of stroking a cat or dog can improve the mood, lift the spirits, and even provide some physical benefits (such as the temporary lowering of blood pressure). Pet therapy techniques can be used for a wide variety of medical conditions. For example, a physical therapist working with a person recovering from a stroke might bring a dog to a therapy session and have the patient brush the dog to help improve their motor skills.
Cancer and Alternative Therapy
Onset of cancer and its treatment is a painful journey for patient
and care takers. Person loses his morale with the thought of the disease
and treatment itself has many side effects. Hair fall, nausea,
vomiting, weight loss, fatigue, reduced sleep etc are signs and symptoms
in cancer treatment. Alternate therapies such as Homeopathy,
Naturopathy, Acupuncture, Tai-Chi, Yoga etc. can help in relieving the
symptoms. These treatments are not substitute for medical care, but can
be combined with the ongoing treatment.
Recent study published in medical journal of Academy of Neurology suggests, patients with Brain tumor experienced positive change after the use of nutritional supplements, homeopathic medicine. Studies are going on to know the effect of alternative therapy in cancer treatment.
Mayo clinic has suggested following alternative therapies as per the signs and symptoms of treatment -
* Anxiety - Hypnosis, massage, meditation, relaxation techniques
* Fatigue - Exorcise, massage, relaxation technique, yoga
* Nausea & vomiting - Acupuncture, aromatherapy, hypnosis, music therapy
* Sleep problems - Exercise, Yoga, Tai-chi, relaxation techniques
* Stress - Aroma therapy, hypnosis, massage, meditation, tai-chi, yoga
Acupuncture - Acupuncture is useful in reducing nausea which is experienced during chemo therapy. Needles are used for precise pricks on different points. It is not recommended in low blood count or during blood thinning medications. Aromatherapy helps in reducing stress, nausea, pain etc. Oils like lavender, rosemary can be applied on target area or added in water to take bath. One must be cautious to avoid skin allergies with the oil, otherwise it is safe to use.
Meditation - Meditation is deep concentration; focusing on one idea or sound. It can be practiced once or twice a day. One can take help of instructor to learn meditation. It helps in relieving anxiety, stress and pain. Relaxation techniques help in relieving muscle tension. Tai chi involves deep breathing and slow muscle movements. It can be learned or adapted with the help of book or video. Music therapy is another alternative therapy that helps in controlling sign such as disturbed sleep, anxiety, loneliness etc.
Nutritional Diet - Supplementing diet with different nutrients is very important part of therapy to manage the symptoms. In initial stage of the diseases if diagnosed vitamins like Vitamin C, Vitamin A, Selenium reduce the progression of the disease. Photochemical found in turmeric known as Curcumin reduces spread of the disease.
Homeopathy - Homeopathy is an ancient medical stream which has beneficial treatment for sign and symptoms. Medicines such as candium sulph, arsenicam, hydrastis, phosphorus, carcinosin, lycopodium etc are used as alternate therapy for cancer.
Alternate Therapy - Alternate therapy can be complementary with the treatment of cancer. One can take the benefits to manage the symptoms and have better journey. Consulting with your doctor before going for any treatment is very important.
For more information on diet, nutrition, health, weight loss or fitness contact DesiDieter Health and Diet Experts.
Recent study published in medical journal of Academy of Neurology suggests, patients with Brain tumor experienced positive change after the use of nutritional supplements, homeopathic medicine. Studies are going on to know the effect of alternative therapy in cancer treatment.
Mayo clinic has suggested following alternative therapies as per the signs and symptoms of treatment -
* Anxiety - Hypnosis, massage, meditation, relaxation techniques
* Fatigue - Exorcise, massage, relaxation technique, yoga
* Nausea & vomiting - Acupuncture, aromatherapy, hypnosis, music therapy
* Sleep problems - Exercise, Yoga, Tai-chi, relaxation techniques
* Stress - Aroma therapy, hypnosis, massage, meditation, tai-chi, yoga
Acupuncture - Acupuncture is useful in reducing nausea which is experienced during chemo therapy. Needles are used for precise pricks on different points. It is not recommended in low blood count or during blood thinning medications. Aromatherapy helps in reducing stress, nausea, pain etc. Oils like lavender, rosemary can be applied on target area or added in water to take bath. One must be cautious to avoid skin allergies with the oil, otherwise it is safe to use.
Meditation - Meditation is deep concentration; focusing on one idea or sound. It can be practiced once or twice a day. One can take help of instructor to learn meditation. It helps in relieving anxiety, stress and pain. Relaxation techniques help in relieving muscle tension. Tai chi involves deep breathing and slow muscle movements. It can be learned or adapted with the help of book or video. Music therapy is another alternative therapy that helps in controlling sign such as disturbed sleep, anxiety, loneliness etc.
Nutritional Diet - Supplementing diet with different nutrients is very important part of therapy to manage the symptoms. In initial stage of the diseases if diagnosed vitamins like Vitamin C, Vitamin A, Selenium reduce the progression of the disease. Photochemical found in turmeric known as Curcumin reduces spread of the disease.
Homeopathy - Homeopathy is an ancient medical stream which has beneficial treatment for sign and symptoms. Medicines such as candium sulph, arsenicam, hydrastis, phosphorus, carcinosin, lycopodium etc are used as alternate therapy for cancer.
Alternate Therapy - Alternate therapy can be complementary with the treatment of cancer. One can take the benefits to manage the symptoms and have better journey. Consulting with your doctor before going for any treatment is very important.
For more information on diet, nutrition, health, weight loss or fitness contact DesiDieter Health and Diet Experts.
Cancer and Alternative Therapy
Cancer and Alternative Therapy
Onset of cancer and its treatment is a painful journey for patient and care takers. Person loses his morale with the thought of the disease and treatment itself has many side effects. Hair fall, nausea, vomiting, weight loss, fatigue, reduced sleep etc are signs and symptoms in cancer treatment. Alternate therapies such as Homeopathy, Naturopathy, Acupuncture, Tai-Chi, Yoga etc. can help in relieving the symptoms. These treatments are not substitute for medical care, but can be combined with the ongoing treatment.
Recent study published in medical journal of Academy of Neurology suggests, patients with Brain tumor experienced positive change after the use of nutritional supplements, homeopathic medicine. Studies are going on to know the effect of alternative therapy in cancer treatment.
Mayo clinic has suggested following alternative therapies as per the signs and symptoms of treatment -
€ Anxiety - Hypnosis, massage, meditation, relaxation techniques
€ Fatigue - Exorcise, massage, relaxation technique, yoga
€ Nausea & vomiting - Acupuncture, aromatherapy, hypnosis, music therapy
€ Sleep problems - Exercise, Yoga, Tai-chi, relaxation techniques
€ Stress - Aroma therapy, hypnosis, massage, meditation, tai-chi, yoga
Acupuncture - Acupuncture is useful in reducing nausea which is experienced during chemo therapy. Needles are used for precise pricks on different points. It is not recommended in low blood count or during blood thinning medications. Aromatherapy helps in reducing stress, nausea, pain etc. Oils like lavender, rosemary can be applied on target area or added in water to take bath. One must be cautious to avoid skin allergies with the oil, otherwise it is safe to use.
Meditation - Meditation is deep concentration; focusing on one idea or sound. It can be practiced once or twice a day. One can take help of instructor to learn meditation. It helps in relieving anxiety, stress and pain. Relaxation techniques help in relieving muscle tension. Tai chi involves deep breathing and slow muscle movements. It can be learned or adapted with the help of book or video. Music therapy is another alternative therapy that helps in controlling sign such as disturbed sleep, anxiety, loneliness etc.
Nutritional Diet - Supplementing diet with different nutrients is very important part of therapy to manage the symptoms. In initial stage of the diseases if diagnosed vitamins like Vitamin C, Vitamin A, Selenium reduce the progression of the disease. Photochemical found in turmeric known as Curcumin reduces spread of the disease.
Homeopathy - Homeopathy is an ancient medical stream which has beneficial treatment for sign and symptoms. Medicines such as candium sulph, arsenicam, hydrastis, phosphorus, carcinosin, lycopodium etc are used as alternate therapy for cancer.
Alternate Therapy - Alternate therapy can be complementary with the treatment of cancer. One can take the benefits to manage the symptoms and have better journey. Consulting with your doctor before going for any treatment is very important.
Onset of cancer and its treatment is a painful journey for patient and care takers. Person loses his morale with the thought of the disease and treatment itself has many side effects. Hair fall, nausea, vomiting, weight loss, fatigue, reduced sleep etc are signs and symptoms in cancer treatment. Alternate therapies such as Homeopathy, Naturopathy, Acupuncture, Tai-Chi, Yoga etc. can help in relieving the symptoms. These treatments are not substitute for medical care, but can be combined with the ongoing treatment.
Recent study published in medical journal of Academy of Neurology suggests, patients with Brain tumor experienced positive change after the use of nutritional supplements, homeopathic medicine. Studies are going on to know the effect of alternative therapy in cancer treatment.
Mayo clinic has suggested following alternative therapies as per the signs and symptoms of treatment -
€ Anxiety - Hypnosis, massage, meditation, relaxation techniques
€ Fatigue - Exorcise, massage, relaxation technique, yoga
€ Nausea & vomiting - Acupuncture, aromatherapy, hypnosis, music therapy
€ Sleep problems - Exercise, Yoga, Tai-chi, relaxation techniques
€ Stress - Aroma therapy, hypnosis, massage, meditation, tai-chi, yoga
Acupuncture - Acupuncture is useful in reducing nausea which is experienced during chemo therapy. Needles are used for precise pricks on different points. It is not recommended in low blood count or during blood thinning medications. Aromatherapy helps in reducing stress, nausea, pain etc. Oils like lavender, rosemary can be applied on target area or added in water to take bath. One must be cautious to avoid skin allergies with the oil, otherwise it is safe to use.
Meditation - Meditation is deep concentration; focusing on one idea or sound. It can be practiced once or twice a day. One can take help of instructor to learn meditation. It helps in relieving anxiety, stress and pain. Relaxation techniques help in relieving muscle tension. Tai chi involves deep breathing and slow muscle movements. It can be learned or adapted with the help of book or video. Music therapy is another alternative therapy that helps in controlling sign such as disturbed sleep, anxiety, loneliness etc.
Nutritional Diet - Supplementing diet with different nutrients is very important part of therapy to manage the symptoms. In initial stage of the diseases if diagnosed vitamins like Vitamin C, Vitamin A, Selenium reduce the progression of the disease. Photochemical found in turmeric known as Curcumin reduces spread of the disease.
Homeopathy - Homeopathy is an ancient medical stream which has beneficial treatment for sign and symptoms. Medicines such as candium sulph, arsenicam, hydrastis, phosphorus, carcinosin, lycopodium etc are used as alternate therapy for cancer.
Alternate Therapy - Alternate therapy can be complementary with the treatment of cancer. One can take the benefits to manage the symptoms and have better journey. Consulting with your doctor before going for any treatment is very important.
Idenics Offering Alternative Therapy With Healthy Smiles
People often ask whether Idenics is therapy such as coaching. Idenics
is not therapy or an alternative therapy like coaching. One thing that
therapy and therapy such as coaching have in common is that in some way
the practitioners of these methods are trying to analyze or figure a
person out. As an Idenics practitioner this is NOT something that I do.
People are unique and different, and they look at life from different
viewpoints and respond to upsets, traumas and confusions differently.
Actually, it would be almost impossible to figure someone out. With six
billion people on this planet, all of them different, a practitioner of
therapy like coaching would have better odds winning the lottery twice
in a row or finding a needle in ten thousand haystacks than to figure a
person out.
As an Idenics practitioner all that I am doing is getting the person to look. My entire job is to get a person to look, and keep their nose in what they are looking at until they have fully inspected what is there. That's all that I do. I didn't live their life or have their experience; so how would I know. A person suffering from, let's say, depression goes to someone practicing alternative therapy such as coaching. What does the practitioner of that therapy such as coaching do? Based on the practitioner's training and experience in that alternative therapy such as coaching, the practitioner will ask questions and give advice regarding the person's depression, in an effort to bring that person to some understanding already determined by the practitioner of that therapy such as coaching.
But this person's depression is not like someone else's depression. How that person's depression is for them, how that person's depression affects their life, where that person's depression originated is different. The word depression is only a word. But a word is only a symbol, and is not the thing itself. Instead of the word depression, let's look at the word "cat." The word is only something that we use to communicate about something real. A cat is that furry creature that runs around your house looking cute. The word "cat" is only a symbol. The practitioner of that therapy like coaching is basing everything he/she is doing on a word - a symbol.
What if instead of depression, the person said to the alternative therapy like coaching practitioner that he had a condition he calls the "wobbles." The practitioner of that therapy such as coaching wouldn't know what to do. That practitioner of that alternative therapy such as coaching would have to get the person to explain what was meant by the wobbles. But unlike a condition on depression; what if the person couldn't explain it? Where would the practitioner of alternative therapy such as coaching go from there?
As an Idenics practitioner all that I am doing is getting the person to look. My entire job is to get a person to look, and keep their nose in what they are looking at until they have fully inspected what is there. That's all that I do. I didn't live their life or have their experience; so how would I know. A person suffering from, let's say, depression goes to someone practicing alternative therapy such as coaching. What does the practitioner of that therapy such as coaching do? Based on the practitioner's training and experience in that alternative therapy such as coaching, the practitioner will ask questions and give advice regarding the person's depression, in an effort to bring that person to some understanding already determined by the practitioner of that therapy such as coaching.
But this person's depression is not like someone else's depression. How that person's depression is for them, how that person's depression affects their life, where that person's depression originated is different. The word depression is only a word. But a word is only a symbol, and is not the thing itself. Instead of the word depression, let's look at the word "cat." The word is only something that we use to communicate about something real. A cat is that furry creature that runs around your house looking cute. The word "cat" is only a symbol. The practitioner of that therapy like coaching is basing everything he/she is doing on a word - a symbol.
What if instead of depression, the person said to the alternative therapy like coaching practitioner that he had a condition he calls the "wobbles." The practitioner of that therapy such as coaching wouldn't know what to do. That practitioner of that alternative therapy such as coaching would have to get the person to explain what was meant by the wobbles. But unlike a condition on depression; what if the person couldn't explain it? Where would the practitioner of alternative therapy such as coaching go from there?
Cancer Alternative Therapies
When fighting the battle against cancer, people tend to go to any
extent to rid themselves of the life-threatening disease. Patients are
willing to go through the horrific experiences of radiation and
chemotherapy despite the long list of adverse effects and low rate of
success. Due to the aggressive nature of cancers, many patients opt for
alternative therapies to treat the disease.
There are two options available within alternative therapies for cancer. Some patients choose to go with complimentary therapies while others opt for alternative treatment exclusively. The difference between the two is that complimentary treatment is in addition to the standard care provided by oncologists and other doctors, whereas, alternative therapy to cure cancer involves only non-standard medication and other forms of treatment.
Types of Cancer Alternative Therapies:
There are various types of alternative treatments available for the treatment of cancer. Some of them focus on the adverse effects associated with radiation and chemotherapy, while others are natural herbs and diet plans, which cleanse the body of toxins and other cancer producing agents.
Mind-body Medicines:
This type of treatment is based on the belief that your mind can affect and, hence, heal your body. This therapy focuses on being calm and stress-free to help treat the body. Mind-body medicine includes meditation, hypnosis, yoga, imagery, and biofeedback. Another component of this sort of cancer alternative therapy is to be creative and express yourself artistically in the form of art, music, etc.
Biologically Based Practices:
This type of Alternative Cancer Therapies is based on the incorporation of products found in nature in a patient's diet. This involves the administration of vitamins and herbs. There are many special diets that have been created especially for those fighting against cancer to allow them to optimally utilize the nutritional benefits of foods found in nature. Most of the diet plans focus on raw vegetables and fruits along with large quantities of clean, fresh water.
Energy Medicine:
Energy medicine is a type of cancer alternative therapy, which is based on the belief that our bodies have special fields of energy that play a vital role in the healing process. Tai Chi, Reiki, and Therapeutic Touch are some of the forms of energy medicine that act by applying pressure to energy fields and leading to the treatment of cancer.
Medical Systems:
Alternative cancer therapies vary from one part of the world to the other. Many people use local herbs and medications for the treatment of cancer. The Chinese use acupuncture to treat cancer according to the symptoms of the patient and to reduce the intensity of adverse effects from standard care. Other systems, which comprise the cancer alternative therapies, include homeopathy and naturopathic medicine.
Disadvantages of Cancer Alternative Therapies:
Alternative Cancer Therapy are not suitable for all patients and do not have the same effect on everyone. Therefore, what may have worked for one person may not produce the same results on someone else. Also, most of the alternative therapies for the cure of cancer have not been scientifically tested and may cause more harm than benefit.
There is no single cure for cancer yet. However, many researchers are trying new and innovative ways to treat the deadly disease in a way which preserves the normal functions of the body and only targets the neoplastic cells. Alternative cancer therapies are gaining popularity amongst cancer patients due to their less invasive interventions.
There are two options available within alternative therapies for cancer. Some patients choose to go with complimentary therapies while others opt for alternative treatment exclusively. The difference between the two is that complimentary treatment is in addition to the standard care provided by oncologists and other doctors, whereas, alternative therapy to cure cancer involves only non-standard medication and other forms of treatment.
Types of Cancer Alternative Therapies:
There are various types of alternative treatments available for the treatment of cancer. Some of them focus on the adverse effects associated with radiation and chemotherapy, while others are natural herbs and diet plans, which cleanse the body of toxins and other cancer producing agents.
Mind-body Medicines:
This type of treatment is based on the belief that your mind can affect and, hence, heal your body. This therapy focuses on being calm and stress-free to help treat the body. Mind-body medicine includes meditation, hypnosis, yoga, imagery, and biofeedback. Another component of this sort of cancer alternative therapy is to be creative and express yourself artistically in the form of art, music, etc.
Biologically Based Practices:
This type of Alternative Cancer Therapies is based on the incorporation of products found in nature in a patient's diet. This involves the administration of vitamins and herbs. There are many special diets that have been created especially for those fighting against cancer to allow them to optimally utilize the nutritional benefits of foods found in nature. Most of the diet plans focus on raw vegetables and fruits along with large quantities of clean, fresh water.
Energy Medicine:
Energy medicine is a type of cancer alternative therapy, which is based on the belief that our bodies have special fields of energy that play a vital role in the healing process. Tai Chi, Reiki, and Therapeutic Touch are some of the forms of energy medicine that act by applying pressure to energy fields and leading to the treatment of cancer.
Medical Systems:
Alternative cancer therapies vary from one part of the world to the other. Many people use local herbs and medications for the treatment of cancer. The Chinese use acupuncture to treat cancer according to the symptoms of the patient and to reduce the intensity of adverse effects from standard care. Other systems, which comprise the cancer alternative therapies, include homeopathy and naturopathic medicine.
Disadvantages of Cancer Alternative Therapies:
Alternative Cancer Therapy are not suitable for all patients and do not have the same effect on everyone. Therefore, what may have worked for one person may not produce the same results on someone else. Also, most of the alternative therapies for the cure of cancer have not been scientifically tested and may cause more harm than benefit.
There is no single cure for cancer yet. However, many researchers are trying new and innovative ways to treat the deadly disease in a way which preserves the normal functions of the body and only targets the neoplastic cells. Alternative cancer therapies are gaining popularity amongst cancer patients due to their less invasive interventions.
Alternative Therapies for long term Health
Alternative therapies have been described as one of the ranges of
systems of healing or treating disease not included in the traditional
medical curricula taught in Europe and America. Sometimes alternative
therapy practices are based on belief systems. Alternative therapies
usually incorporate spiritual, metaphysical and religious foundations,
sometime untested practices or newly developed approaches to healing are
also included. Alternative therapy is generally safe and effective.
Conventional practitioners have adopted it and it is no longer
considered as alternative therapy. Alternative therapies are commonly
categorized together with complementary medicine under the term
'complementary and alternative medicine' (CAM for short).
Some critics say that some of the fields of alternative therapy are not scientific. Jurisdictions also differ concerning the legality of the branches of alternative therapy. Numerous supporters of alternative therapy strongly disagree with the limitations extended by the government agencies that approve medical treatments. India, home of several alternative systems of medicines, has already recognized many of the alternative therapies. Many people make use of conventional medicine for diagnosis, while turning actually to alternative therapies. The studies show that most people use alternative therapies with conventional medicines. Increasing numbers of medical colleges' world over have begun offering courses in alternative medicine. The most common CAM therapies used were the prayer, herbalism, breathing meditation, meditation, chiropractic medicine, yoga, body work, diet-based therapy, progressive relaxation, mega-vitamin therapy and Visualization.
The practice of using complementary medicine collectively with conventional medicine is known as integrative medicine. Alternative therapies include herbal medicine, Chinese medicine, chiropractic, naturopathy, osteopathy, acupuncture, homeopathy, reflexology, aromatherapy, Alexander technique, Bach and other flower remedies, massage, hypnotherapy, shiatsu, ayurvedic medicine, nutritional medicine, yoga, anthroposophical medicine, spiritual healing, iridology, kinesiology, meditation and others.
It is advisable for patients to inform their doctor when they are using alternative therapies, because some treatments may interact with conventional medical treatments, and such possible clash should be investigated in the interest of the patient. However, many patients are usually unwilling to share this information with their doctors since they fear it will hurt their doctor-patient relationship. However not informing their conventional doctor can sometimes cause harm.
Many critics of alternative therapy claim that people have been hurt or killed directly from various alternative therapies or the subsequent avoidance of conventional medicine which they consider unnecessary.
It may be very surprising to learn that many of the prescription drugs are now being tagged as dangerous for human health, there is a big problem posed by people's attitude in using the alternative remedies, the problem is not in those remedies themselves, but in the way people like to use them to address their health challenges.
In other words people generally come to the alternative therapy searching for that magic pill to cure them with a snap of finger, as the conventional prescription drugs do not offer cure usually, instead they only help to suppress the symptoms for the time being. Vast majority of chronic diseases are caused by the lifestyle adapted by the patients themselves. Usually patients are asking for a magic herb to cure their symptom. If they have pain, they want a pill that will eliminate the pain. The problem with patients is that they fail to recognize the internal cause of their pain, or they fail to take ownership of their role in creating the disease they are expressing.
This is extremely frustrating for practitioners of alternative therapies. Because therapists want to help patients, but most patients really aren't looking for long-term solutions or the cure, what they're actually looking for is short-term masking of their symptoms, using products that they can call natural.
There is a huge challenge before the therapist and that is educating patients. However, most patients aren't looking to be educated. They don't want to change their lifestyle, and they don't want to have to do anything that's too uncomfortable or unfamiliar. Alternative medicine is not better than conventional medicine if the patient treats it as a temporary cover up for a set of symptoms that they have created in their life through their reluctance to change that lead to long term health goals.
Alternative therapies really can do wonders for you, if you turn to them whole heartedly and follow them religiously for a long term cure of your problems. One more thing to be certain of is proper accreditation of the therapist but this does not always guarantee the expertise.
Some critics say that some of the fields of alternative therapy are not scientific. Jurisdictions also differ concerning the legality of the branches of alternative therapy. Numerous supporters of alternative therapy strongly disagree with the limitations extended by the government agencies that approve medical treatments. India, home of several alternative systems of medicines, has already recognized many of the alternative therapies. Many people make use of conventional medicine for diagnosis, while turning actually to alternative therapies. The studies show that most people use alternative therapies with conventional medicines. Increasing numbers of medical colleges' world over have begun offering courses in alternative medicine. The most common CAM therapies used were the prayer, herbalism, breathing meditation, meditation, chiropractic medicine, yoga, body work, diet-based therapy, progressive relaxation, mega-vitamin therapy and Visualization.
The practice of using complementary medicine collectively with conventional medicine is known as integrative medicine. Alternative therapies include herbal medicine, Chinese medicine, chiropractic, naturopathy, osteopathy, acupuncture, homeopathy, reflexology, aromatherapy, Alexander technique, Bach and other flower remedies, massage, hypnotherapy, shiatsu, ayurvedic medicine, nutritional medicine, yoga, anthroposophical medicine, spiritual healing, iridology, kinesiology, meditation and others.
It is advisable for patients to inform their doctor when they are using alternative therapies, because some treatments may interact with conventional medical treatments, and such possible clash should be investigated in the interest of the patient. However, many patients are usually unwilling to share this information with their doctors since they fear it will hurt their doctor-patient relationship. However not informing their conventional doctor can sometimes cause harm.
Many critics of alternative therapy claim that people have been hurt or killed directly from various alternative therapies or the subsequent avoidance of conventional medicine which they consider unnecessary.
It may be very surprising to learn that many of the prescription drugs are now being tagged as dangerous for human health, there is a big problem posed by people's attitude in using the alternative remedies, the problem is not in those remedies themselves, but in the way people like to use them to address their health challenges.
In other words people generally come to the alternative therapy searching for that magic pill to cure them with a snap of finger, as the conventional prescription drugs do not offer cure usually, instead they only help to suppress the symptoms for the time being. Vast majority of chronic diseases are caused by the lifestyle adapted by the patients themselves. Usually patients are asking for a magic herb to cure their symptom. If they have pain, they want a pill that will eliminate the pain. The problem with patients is that they fail to recognize the internal cause of their pain, or they fail to take ownership of their role in creating the disease they are expressing.
This is extremely frustrating for practitioners of alternative therapies. Because therapists want to help patients, but most patients really aren't looking for long-term solutions or the cure, what they're actually looking for is short-term masking of their symptoms, using products that they can call natural.
There is a huge challenge before the therapist and that is educating patients. However, most patients aren't looking to be educated. They don't want to change their lifestyle, and they don't want to have to do anything that's too uncomfortable or unfamiliar. Alternative medicine is not better than conventional medicine if the patient treats it as a temporary cover up for a set of symptoms that they have created in their life through their reluctance to change that lead to long term health goals.
Alternative therapies really can do wonders for you, if you turn to them whole heartedly and follow them religiously for a long term cure of your problems. One more thing to be certain of is proper accreditation of the therapist but this does not always guarantee the expertise.
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