One of the most common medical problems faced by the people today is back pain. The cause of which can be attributed to the sedentary lifestyles, physical strain or can be genetically. Although, not listed as dangerous but the back pain can have serious consequences on the overall health of the individual and his day-to-day life. This definitely calls for action in the form of proper treatment.
Back pain generally occurs due to some sort of injury to the muscle, bones and nerves. The persistent pain in lower or upper back is termed as back pain. Individuals who have a family history or are prone to arthritis may suffer from back pain. In such cases gentle massage gives a temporary relief from back pain. Other causes of developing back pain are obesity and overweight causing stress on the bones of the back, knee and joints. Serious injury to the backbone caused by any form of accidents is also a reason for recurring back pain. With no particular medications exclusively for back pain relief, individuals resort to alternative medications or relaxation techniques for relief from back pain.
Alternate treatment methods for back pain relief includes massage therapies, use of back pain relief product and exercises. The age-old home remedies are cold & hot compressions, and maintaining a balanced body positions during the daily activities, Bed rest and relaxation techniques. Considering the exercises for the back, swimming is meant to be the best form of exercise. This is followed by yoga and meditation is beneficial not just for the relieving back pain but also for an overall improvement of postures, which plays a vital role in a treatment for back pain.
Back exercises using back pain relief products, free hand exercises and low impact aerobics as well as Acupuncture are effective in treating back pain. The back pain exercises such as the pelvic tilt exercises and bridge exercise may be difficult to carry out in its complete form if an individual is suffering from back pain. Under such circumstances, they can make use of certain back pain relief products, which can be used to support the back and give the lift required to perform these exercises. The exercises concentrate on adding more strength to the muscles the backbone.
Pilates is another form of exercise, for lower back pain relief. Focusing on strengthening the core muscles of the back, it includes a number of smooth and controlled movements. In case of any difficulty in taking these exercises free hand, using back care products and exercise stretchers go a long way to bring back strength and flexibility, which would alleviate back pain.
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