Many of these natural alternative medicine practices overlap. There are common ideals and holistic approaches among them which look at the balance of the body, mind and spirit and not only at symptoms of an illness as are the characteristics of modern day medicine system.
Holistic Healing Practices
Among the natural and alternative medicine practices, the Chinese as well as the Ayurveda of India are healing practices that have lasted for centuries. These include homeopathic and naturopathic therapies as well. Such holistic healing practices also include mind and body intervention methods as a crucial part of healing. In such systems all kinds of therapies are incorporated and not simply treating the symptoms of a disease. Cognitive behavioral therapy, prayer, meditation and artistic expression are different forms of mind and body intervention practices.
Herbal Remedies
Herbal remedies are an essential part of natural alternative medicine. In such treatments, herbal extracts, dietary supplements and homeopathic remedies are different prescriptions given by such experienced practitioners. Today natural and herbal remedies are sold through different pharmacy and healthcare stores. If one is also undergoing any medication, it is important to consult a physician before taking on natural and herbal based supplements and medicine. That way it is ensured that there will be no adverse reactions in the body by such intake as unexpected reactions can occur.
Body Based Therapies
Body based therapies in alternative medicine include manipulating the different body parts in order to address different ailments. Osteopathic manipulation, body massages and chiropractic treatments are instances of such therapies. Such treatment can be taken on alongside Western medicine as they help to relieve pain in joints and muscles and help to correct imbalances in the structure and postures of the body.
Energy Therapy
Energy therapy is another form of alternative medicine that is practiced by any holistic health professionals. Even though the concept is simple, treatment by such therapy is complex. Reiki is a form of energy therapy where positive energy is cultivated in order to remove the negative energy forces in the body and achieve good health. Even bio electromagnetic therapy is such a form of alternative therapy that uses the concept of energy forces to help heal the body from different disorders. There are different people who follow or believe such alternative medicine practices. Holistic healing practices have a more spiritual aspect to them and people can gain benefits from the same. When chemical based drugs deplete the mind and body of the natural health and energy, natural alternative medicine can help such people gain back balance and harmony in their body, mind and spirit. That is essential also for maintaining health ad general wellbeing.